Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Alexandre York | 28 | USA | 4,605 | 2:16.8 | ||
| 1052 | Elizabeth Adkins | 50 | USA | 4,603 | 2:16.8 | ||
| 1053 | Jeremy Stanton | 43 | USA | 4,601 | 2:16.9 | ||
| 1054 | Angel Navarrete | 45 | ESP | 4,600 | 2:16.9 | ||
| 1055 | Victor Y | 35 | USA | 4,599 | 2:16.9 | ||
| 1056 | Ryan Porter | 36 | USA | 4,596 | 2:17.0 | ||
| 1056 | Chad Grace | 33 | USA | 4,596 | 2:17.0 | ||
| 1058 | Billy Walsh | 52 | USA | 4,595 | 2:17.1 | ||
| 1059 | Ramsay AITKEN | 59 | Inverness | GBR | 4,594 | 2:17.1 | |
| 1059 | Mikael Rundell | 53 | SWE | 4,594 | 2:17.1 | ||
| 1061 | Lars Andresen | 36 | NOR | 4,593 | 2:17.1 | ||
| 1061 | Jacqueline Brock | 17 | USA | 4,593 | 2:17.1 | ||
| 1063 | Lindsay Miller | 45 | USA | 4,589 | 2:17.2 | ||
| 1063 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,589 | 2:17.2 |
| 1065 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,588 | 2:17.3 |
| 1065 | Charlie Whiting | 22 | GBR | 4,588 | 2:17.3 | ||
| 1067 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,586 | 2:17.3 |
| 1068 | Min Park | 44 | KOR | 4,584 | 2:17.4 | ||
| 1069 | Peter Eisenmann | 66 | Durham, NC | USA | LUNA-TICS | 4,581 | 2:17.5 |
| 1070 | Havana Stafford | 24 | AUS | 4,579 | 2:17.5 | ||
| 1070 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 4,579 | 2:17.5 | |
| 1070 | Amy Klemo | 47 | USA | 4,579 | 2:17.5 | ||
| 1073 | Heather Singler | 45 | USA | 4,578 | 2:17.6 | ||
| 1073 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 4,578 | 2:17.6 |
| 1075 | Benoit Besnard | 38 | FRA | 4,574 | 2:17.7 | ||
| 1076 | Miles Landry | 43 | USA | 4,572 | 2:17.7 | ||
| 1077 | Gasan Osojnik | 43 | SLO | 4,571 | 2:17.8 | ||
| 1078 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,570 | 2:17.8 |
| 1078 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,570 | 2:17.8 | |
| 1080 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 4,567 | 2:17.9 |
| 1081 | Jette Madsen | 33 | DEN | 4,566 | 2:17.9 | ||
| 1081 | Rene Niemann | 40 | GER | 4,566 | 2:17.9 | ||
| 1081 | Sarah Blackowski | 32 | USA | Milwaukee Rowing Club | 4,566 | 2:17.9 | |
| 1084 | Chris Unseth | 36 | USA | 4,565 | 2:18.0 | ||
| 1084 | Joe Cummins | 56 | USA | 4,565 | 2:18.0 | ||
| 1084 | Heidi Nordstrom | 44 | USA | 4,565 | 2:18.0 | ||
| 1087 | Dan Patey | 39 | Lakewood, CA | USA | 4,563 | 2:18.0 | |
| 1088 | Joyce Lu | 36 | NED | 4,562 | 2:18.0 | ||
| 1088 | Geidi Kruusmann | 44 | EST | 4,562 | 2:18.0 | ||
| 1090 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,561 | 2:18.1 |
| 1090 | tom esker | 50 | USA | 4,561 | 2:18.1 | ||
| 1092 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 4,559 | 2:18.1 |
| 1092 | Joemy Alvarado | 35 | USA | 4,559 | 2:18.1 | ||
| 1094 | Nate Cimino | 23 | USA | 4,558 | 2:18.2 | ||
| 1094 | Ryan Perry | 50 | USA | 4,558 | 2:18.2 | ||
| 1096 | Lars Holmström | 56 | Köping | SWE | 4,555 | 2:18.3 | |
| 1096 | Donald Everson | 44 | USA | 4,555 | 2:18.3 | ||
| 1098 | Brad Boeda | 47 | Oakville, ON | CAN | 4,554 | 2:18.3 | |
| 1099 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,553 | 2:18.3 | |
| 1099 | Matthias Baier | 54 | GER | 4,553 | 2:18.3 |