Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eduardo Casuso	39		ESP		4,726	2:13.3
902	H Barhorst	44		USA		4,725	2:13.3
902	Eric Ramstad	49	Boise, ID	USA		4,725	2:13.3
904	A R	25		CAN		4,723	2:13.3
904	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,723	2:13.3
906	Sean D	61	McKinney, TX	USA		4,722	2:13.4
906	Gemma Ives	40		GBR		4,722	2:13.4
908	Benjamin Robinson	48	Baltimore, MD	USA		4,720	2:13.4
909	dan brody	62		USA		4,718	2:13.5
909	Kristopher Schwerin	39		USA		4,718	2:13.5
909	Tammy Bronson	56	Milwaukee, WI	USA	Milwaukee Rowing Club	4,718	2:13.5
912	Wayne Bailey	65		AUS		4,717	2:13.5
912	J Davis	42		USA		4,717	2:13.5
914	Adam Webber	45		AUS		4,716	2:13.5
914	Eric Broekhuis	61	Austin , MI	USA		4,716	2:13.5
914	Justin Evans	36		USA		4,716	2:13.5
917	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,715	2:13.6
918	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,714	2:13.6
918	Christopher Chappell	44		USA		4,714	2:13.6
920	Jon Thompson	35		GBR		4,713	2:13.6
920	Egon Blom	48	Vleuten	NED		4,713	2:13.6
920	Uli Richter	53		GER		4,713	2:13.6
923	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,712	2:13.7
924	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,711	2:13.7
925	Maarten B	46		NED		4,710	2:13.7
926	Penelope Vincent-Sweet	67	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	4,709	2:13.7
926	James King	50		USA		4,709	2:13.7
928	Thomas Hillenbrand	49		GER		4,708	2:13.8
928	Bernie Van Houten	71		USA		4,708	2:13.8
930	Stefano Usberti	49	Parma	ITA		4,707	2:13.8
931	hunter simmons	38		USA		4,706	2:13.8
931	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,706	2:13.8
933	Kevin Goodwin	52		USA		4,705	2:13.9
934	Gabriel Jaynes	43		USA		4,704	2:13.9
934	Omar Ruiz	49		USA		4,704	2:13.9
936	John Phillips	71	Tumwater, WA	USA		4,702	2:13.9
936	Matthias K.	38		SUI		4,702	2:13.9
936	Michael Newman	33	San Francisco, CA	USA		4,702	2:13.9
939	René Wieberneit	60	KW	GER		4,701	2:14.0
940	Neil Taylor	60		GBR		4,699	2:14.0
941	Miguel Santos	42	Lisboa	POR		4,698	2:14.0
941	Wilhelm Stahlhut	66	Cammin	GER		4,698	2:14.0
943	Theresa Hamacher	40		GER		4,697	2:14.1
944	Jesse Wardle	-		USA		4,695	2:14.1
944	Jason Walworth	49		USA		4,695	2:14.1
946	Anna Headlam	48		AUS		4,694	2:14.2
947	Barry Edwards	44		GBR		4,693	2:14.2
947	Oliver Jones	19		GBR		4,693	2:14.2
949	Teo Herman	43		CAN		4,692	2:14.2
950	Ter McSweeney	49		IRL		4,691	2:14.2