Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Kevin Ray	67	South Jordan, UT	USA		4,727	2:13.2
902	Eduardo Casuso	39		ESP		4,726	2:13.3
903	H Barhorst	44		USA		4,725	2:13.3
903	Eric Ramstad	49	Boise, ID	USA		4,725	2:13.3
905	A R	25		CAN		4,723	2:13.3
905	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,723	2:13.3
907	Sean D	61	McKinney, TX	USA		4,722	2:13.4
907	Gemma Ives	40		GBR		4,722	2:13.4
909	Benjamin Robinson	48	Baltimore, MD	USA		4,720	2:13.4
910	dan brody	62		USA		4,718	2:13.5
910	Kristopher Schwerin	39		USA		4,718	2:13.5
910	Tammy Bronson	56	Milwaukee, WI	USA	Milwaukee Rowing Club	4,718	2:13.5
913	Wayne Bailey	65		AUS		4,717	2:13.5
913	J Davis	42		USA		4,717	2:13.5
915	Adam Webber	45		AUS		4,716	2:13.5
915	Eric Broekhuis	61	Austin , MI	USA		4,716	2:13.5
915	Justin Evans	36		USA		4,716	2:13.5
918	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,715	2:13.6
919	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,714	2:13.6
919	Christopher Chappell	44		USA		4,714	2:13.6
921	Jon Thompson	35		GBR		4,713	2:13.6
921	Egon Blom	48	Vleuten	NED		4,713	2:13.6
921	Uli Richter	53		GER		4,713	2:13.6
924	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,712	2:13.7
925	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,711	2:13.7
926	Maarten B	46		NED		4,710	2:13.7
927	Penelope Vincent-Sweet	67	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	4,709	2:13.7
927	James King	50		USA		4,709	2:13.7
929	Thomas Hillenbrand	49		GER		4,708	2:13.8
929	Bernie Van Houten	71		USA		4,708	2:13.8
931	Stefano Usberti	49	Parma	ITA		4,707	2:13.8
932	hunter simmons	38		USA		4,706	2:13.8
932	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,706	2:13.8
934	Kevin Goodwin	52		USA		4,705	2:13.9
935	Gabriel Jaynes	43		USA		4,704	2:13.9
935	Omar Ruiz	49		USA		4,704	2:13.9
937	John Phillips	71	Tumwater, WA	USA		4,702	2:13.9
937	Matthias K.	38		SUI		4,702	2:13.9
937	Michael Newman	33	San Francisco, CA	USA		4,702	2:13.9
940	René Wieberneit	60	KW	GER		4,701	2:14.0
941	Neil Taylor	60		GBR		4,699	2:14.0
942	Miguel Santos	42	Lisboa	POR		4,698	2:14.0
942	Wilhelm Stahlhut	66	Cammin	GER		4,698	2:14.0
944	Theresa Hamacher	40		GER		4,697	2:14.1
945	Jesse Wardle	-		USA		4,695	2:14.1
945	Jason Walworth	49		USA		4,695	2:14.1
947	Anna Headlam	48		AUS		4,694	2:14.2
948	Barry Edwards	44		GBR		4,693	2:14.2
948	Oliver Jones	19		GBR		4,693	2:14.2
950	Teo Herman	43		CAN		4,692	2:14.2