Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jacques Montijn | 56 | NED | 4,807 | 2:11.0 | ||
| 801 | Russell Weight | 62 | USA | 4,807 | 2:11.0 | ||
| 803 | Eric Peterson | 41 | USA | 4,803 | 2:11.1 | ||
| 804 | Erik Huysse | 38 | Rotterdam | NED | 4,801 | 2:11.2 | |
| 805 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,800 | 2:11.2 |
| 806 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,799 | 2:11.2 | |
| 806 | Heidi Rushing | 31 | USA | 4,799 | 2:11.2 | ||
| 808 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,798 | 2:11.3 |
| 808 | David A | 44 | USA | 4,798 | 2:11.3 | ||
| 810 | Joe Bernardi | 39 | USA | 4,797 | 2:11.3 | ||
| 811 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 4,796 | 2:11.3 |
| 812 | William Shao | 28 | USA | 4,795 | 2:11.3 | ||
| 813 | Hassan ALHOSANI | 57 | Sharjah | UAE | 4,794 | 2:11.4 | |
| 814 | Aaron Tammekand | 48 | AUS | 4,793 | 2:11.4 | ||
| 815 | Dennis Strahl | 47 | SWE | 4,792 | 2:11.4 | ||
| 816 | Miguel N | 44 | USA | 4,791 | 2:11.4 | ||
| 816 | Ryan Zimmerman | 38 | USA | 4,791 | 2:11.4 | ||
| 818 | Rafael Alfaro | 66 | USA | 4,790 | 2:11.5 | ||
| 819 | Mark LoVellette | 39 | USA | 4,787 | 2:11.6 | ||
| 820 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,785 | 2:11.6 |
| 820 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 4,785 | 2:11.6 |
| 820 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,785 | 2:11.6 |
| 823 | S. M. | 40 | GER | 4,783 | 2:11.7 | ||
| 823 | Tom Whitehead | 34 | GBR | 4,783 | 2:11.7 | ||
| 823 | Damien Van Den Driessch | 50 | BEL | 4,783 | 2:11.7 | ||
| 826 | Alyssa Smith | 40 | USA | 4,782 | 2:11.7 | ||
| 827 | José Luis Pérez Jaén | 42 | PAN | 4,781 | 2:11.7 | ||
| 828 | Heather Walker | 50 | AUS | 4,780 | 2:11.7 | ||
| 828 | Gediminas Strimaitis | 36 | LTU | 4,780 | 2:11.7 | ||
| 830 | James Pandya | 49 | GBR | 4,779 | 2:11.8 | ||
| 831 | Jordan Dayhoff | 36 | USA | 4,777 | 2:11.8 | ||
| 832 | Paul Woods | 65 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,776 | 2:11.9 |
| 832 | Caleb Stamper | 35 | USA | 4,776 | 2:11.9 | ||
| 834 | Lucas Aldebert | 31 | FRA | 4,775 | 2:11.9 | ||
| 835 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 4,773 | 2:11.9 |
| 836 | Lindsay B | 49 | AB | CAN | Team Canada | 4,772 | 2:12.0 |
| 837 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 4,770 | 2:12.0 |
| 838 | Maria Perry | 51 | AUS | 4,768 | 2:12.1 | ||
| 838 | Conor Breslin | 42 | Derry | IRL | 4,768 | 2:12.1 | |
| 838 | Irene Mork | 50 | NOR | 4,768 | 2:12.1 | ||
| 838 | Brian Edwards | 39 | USA | 4,768 | 2:12.1 | ||
| 842 | Maik Umscheid | 56 | GER | 4,767 | 2:12.1 | ||
| 843 | Tassana Landy | 62 | Highlands , NJ | USA | SUB-7 IRC | 4,766 | 2:12.1 |
| 843 | Felix Spitzer | 29 | GER | 4,766 | 2:12.1 | ||
| 845 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 4,764 | 2:12.2 |
| 845 | Don Bennett | 63 | Tampa, FL | USA | 4,764 | 2:12.2 | |
| 847 | Trq Trq | 40 | USA | 4,762 | 2:12.2 | ||
| 847 | Karoline Gustafson | 40 | USA | 4,762 | 2:12.2 | ||
| 847 | Mark Crook | 67 | Everett, WA | USA | 4,762 | 2:12.2 | |
| 847 | Rebecca Clemens | 32 | NC | USA | 4,762 | 2:12.2 |