Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Michael Wallace | 60 | Clarecastle | IRL | 4,761 | 2:12.3 | |
| 851 | Gary Neill | 57 | IRL | 4,761 | 2:12.3 | ||
| 851 | Colin Moore | 41 | CAN | 4,761 | 2:12.3 | ||
| 854 | Josephine Jones | 25 | GBR | 4,759 | 2:12.3 | ||
| 854 | Alexander Diller | 31 | Friedrichshafen | GER | Rowing SCAVS | 4,759 | 2:12.3 |
| 856 | Ryan Marshall | 40 | GBR | 4,757 | 2:12.4 | ||
| 856 | Shawn Olson | 42 | USA | 4,757 | 2:12.4 | ||
| 858 | Rick Doherty | 64 | Cary, NC | USA | CHaOS Rowing | 4,756 | 2:12.4 |
| 858 | Amado Sierra | 40 | USA | 4,756 | 2:12.4 | ||
| 860 | Thorben Sundström | 51 | GER | 4,755 | 2:12.4 | ||
| 861 | Lon Olsen | 60 | USA | 4,754 | 2:12.5 | ||
| 861 | thomas smith | 51 | GBR | 4,754 | 2:12.5 | ||
| 861 | Daniel Dudley | 34 | Garner, NC | USA | 4,754 | 2:12.5 | |
| 864 | Laco Horvath | 44 | SVK | 4,753 | 2:12.5 | ||
| 865 | Nadejny Dochodca | 62 | SVK | 4,752 | 2:12.5 | ||
| 866 | Sofia Pettigrew | 42 | USA | 4,751 | 2:12.6 | ||
| 867 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 4,750 | 2:12.6 |
| 867 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,750 | 2:12.6 |
| 869 | Edward Yakovlev | 51 | Odessa | UKR | 4,748 | 2:12.6 | |
| 870 | Jan Jong | 59 | NED | 4,747 | 2:12.7 | ||
| 871 | Will Speaker | 38 | USA | 4,746 | 2:12.7 | ||
| 872 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,745 | 2:12.7 |
| 873 | Collin Smith | 37 | USA | 4,744 | 2:12.7 | ||
| 874 | Mick Cotton | 55 | GBR | ATOTR | 4,743 | 2:12.8 | |
| 875 | Steve Nelson | 56 | AUS | 4,742 | 2:12.8 | ||
| 876 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,741 | 2:12.8 | |
| 876 | Claudio Pettena’ | 63 | ITA | 4,741 | 2:12.8 | ||
| 876 | Scott Goldyn | 43 | USA | 4,741 | 2:12.8 | ||
| 879 | Carlos Hernandez | 36 | USA | 4,740 | 2:12.9 | ||
| 880 | Thomas Zydel | 42 | Richmond, VA | USA | 4,739 | 2:12.9 | |
| 880 | Pete Bacon | 56 | USA | 4,739 | 2:12.9 | ||
| 882 | Deaven Bean | 31 | USA | 4,738 | 2:12.9 | ||
| 882 | Nick Dendekker | 43 | Windsor, ON | CAN | 4,738 | 2:12.9 | |
| 884 | Charlotte Blomfield | 45 | GBR | 4,736 | 2:13.0 | ||
| 885 | Clint Fleming | 38 | USA | 4,735 | 2:13.0 | ||
| 885 | Ryan Mullane | 48 | NJ | USA | 4,735 | 2:13.0 | |
| 887 | Scott Bush | 51 | Oradell, NJ | USA | 4,732 | 2:13.1 | |
| 887 | Lee Brooks | 35 | RSA | 4,732 | 2:13.1 | ||
| 889 | Rob Kozlowski | 49 | USA | 4,731 | 2:13.1 | ||
| 889 | Jeffrey Kempf | 38 | FL | USA | 4,731 | 2:13.1 | |
| 891 | Richard Brown | 43 | USA | 4,730 | 2:13.1 | ||
| 891 | Edward Taylor | 43 | USA | 4,730 | 2:13.1 | ||
| 891 | Michael Schwarz | 39 | AUT | 4,730 | 2:13.1 | ||
| 891 | Steven L | 35 | USA | 4,730 | 2:13.1 | ||
| 895 | Gav Parker | 52 | AUS | 4,729 | 2:13.2 | ||
| 895 | Zak Rudy | 37 | USA | 4,729 | 2:13.2 | ||
| 895 | Mat Pac | 46 | SWE | 4,729 | 2:13.2 | ||
| 898 | Kathryn Zuj | 43 | ON | CAN | 4,727 | 2:13.2 | |
| 898 | John Weil | 74 | New Orleans, LA | USA | 4,727 | 2:13.2 | |
| 898 | Jeremy Joseph | 67 | GBR | 4,727 | 2:13.2 |