Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ter McSweeney	49		IRL		4,691	2:14.2
951	Forrest Carpenter	35		USA		4,691	2:14.2
953	Stephen McKay	58	VIC	AUS		4,689	2:14.3
953	Darron Howard	55		GBR		4,689	2:14.3
953	Andi Hawaii	25		GER		4,689	2:14.3
953	Michael Nitka	14		USA		4,689	2:14.3
957	Justin Cottrell	37		USA		4,688	2:14.3
958	Andrii Moskalenko	43	Kyiv	UKR		4,686	2:14.4
959	Lee Gregory	47		USA		4,684	2:14.5
960	Collin Hamilton	23		USA	Baltimore Community Rowing	4,682	2:14.5
960	John Rojek	30		USA		4,682	2:14.5
962	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,681	2:14.5
963	Madeline Dougherty	-		USA		4,678	2:14.6
964	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
964	Scott Galloway	43		GBR		4,677	2:14.7
966	David K. Gibson	55	Orlando, FL	USA		4,676	2:14.7
967	Vicky Raynard	51		GBR		4,675	2:14.7
968	Traci Nesthus	41		USA		4,673	2:14.8
969	Dylan Mullins	33	St. Louis, MO	USA		4,667	2:14.9
970	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,666	2:15.0
971	Jared Arbegast	47		USA		4,664	2:15.0
971	Alex Zeiss	50		AUT		4,664	2:15.0
973	Chris DeLange	48		USA		4,662	2:15.1
974	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1
974	Patrick Monkelban	50		USA		4,661	2:15.1
976	Markus Dächer	62		GER		4,660	2:15.1
976	Sven Herrmann	60	Berlin	GER		4,660	2:15.1
978	John Sutton	61	North Yorkshire	GBR		4,659	2:15.2
978	Richard Gray	55		AUS		4,659	2:15.2
978	Mike Fridkin	66	IL	USA		4,659	2:15.2
978	Елизавета Дверник	40		AIN		4,659	2:15.2
978	Mike Mair	34		ITA		4,659	2:15.2
983	Mark Hesketh	67		GBR		4,658	2:15.2
984	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,657	2:15.2
984	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,657	2:15.2
986	Matt Blotevogel	59	Kansas City, MO	USA		4,656	2:15.3
987	Liz Taylor	59		GBR		4,655	2:15.3
988	Rex Tong	52	Hong Kong	HKG		4,652	2:15.4
988	Jonathan Iván Fuentes Guerrero	33		ECU		4,652	2:15.4
990	Judy Carroll	65	Coolum Beach , QLD	AUS		4,651	2:15.4
990	Kyle Rowley	26		USA		4,651	2:15.4
992	Stephen Thompson	41		USA		4,650	2:15.4
993	Brett Buss	33		USA		4,649	2:15.5
994	Zita Neiger	31		SUI		4,648	2:15.5
994	Mark Laskow	77	Stahlstown, PA	USA		4,648	2:15.5
994	Georg Hammer	29	Düsseldorf	GER		4,648	2:15.5
997	Mike Marsh	75	DuPont, WA	USA		4,646	2:15.6
998	Tobias Kaltenbach	48		GER		4,645	2:15.6
999	Eric Gelber	58		USA	Les 3Y	4,644	2:15.6
999	Christopher Keyser	38		USA		4,644	2:15.6