Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Forrest Carpenter	35		USA		4,691	2:14.2
952	Stephen McKay	58	VIC	AUS		4,689	2:14.3
952	Darron Howard	55		GBR		4,689	2:14.3
952	Andi Hawaii	25		GER		4,689	2:14.3
952	Michael Nitka	14		USA		4,689	2:14.3
956	Justin Cottrell	37		USA		4,688	2:14.3
957	Andrii Moskalenko	43	Kyiv	UKR		4,686	2:14.4
958	Lee Gregory	47		USA		4,684	2:14.5
959	Collin Hamilton	23		USA	Baltimore Community Rowing	4,682	2:14.5
959	John Rojek	30		USA		4,682	2:14.5
961	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,681	2:14.5
962	Madeline Dougherty	-		USA		4,678	2:14.6
963	Peter Ansell	65	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
963	Scott Galloway	43		GBR		4,677	2:14.7
965	David K. Gibson	55	Orlando, FL	USA		4,676	2:14.7
966	Vicky Raynard	51		GBR		4,675	2:14.7
967	Traci Nesthus	41		USA		4,673	2:14.8
968	Dylan Mullins	33	St. Louis, MO	USA		4,667	2:14.9
969	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,666	2:15.0
970	Jared Arbegast	47		USA		4,664	2:15.0
970	Alex Zeiss	50		AUT		4,664	2:15.0
972	Chris DeLange	48		USA		4,662	2:15.1
973	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1
973	Patrick Monkelban	50		USA		4,661	2:15.1
975	Markus Dächer	62		GER		4,660	2:15.1
975	Sven Herrmann	60	Berlin	GER		4,660	2:15.1
977	John Sutton	61	North Yorkshire	GBR		4,659	2:15.2
977	Richard Gray	55		AUS		4,659	2:15.2
977	Mike Fridkin	66	IL	USA		4,659	2:15.2
977	Елизавета Дверник	40		AIN		4,659	2:15.2
977	Mike Mair	34		ITA		4,659	2:15.2
982	Mark Hesketh	67		GBR		4,658	2:15.2
983	Paul Kroon	80	Brisbane, QLD	AUS		4,657	2:15.2
983	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,657	2:15.2
985	Matt Blotevogel	25		USA		4,656	2:15.3
986	Liz Taylor	59		GBR		4,655	2:15.3
987	Rex Tong	52	Hong Kong	HKG		4,652	2:15.4
987	Jonathan Iván Fuentes Guerrero	33		ECU		4,652	2:15.4
989	Judy Carroll	65	Coolum Beach , QLD	AUS		4,651	2:15.4
989	Kyle Rowley	26		USA		4,651	2:15.4
991	Stephen Thompson	41		USA		4,650	2:15.4
992	Brett Buss	33		USA		4,649	2:15.5
993	Zita Neiger	31		SUI		4,648	2:15.5
993	Mark Laskow	77	Stahlstown, PA	USA		4,648	2:15.5
993	Georg Hammer	29	Düsseldorf	GER		4,648	2:15.5
996	Mike Marsh	75	DuPont, WA	USA		4,646	2:15.6
997	Tobias Kaltenbach	48		GER		4,645	2:15.6
998	Eric Gelber	58		USA	Les 3Y	4,644	2:15.6
998	Christopher Keyser	38		USA		4,644	2:15.6
998	Jason S	46		USA		4,644	2:15.6