Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Sasha Elias 46 USA 13:46.6 2:17.7
1202 Luke Zancanaro 44 USA 13:46.9 2:17.8
1202 Stanislav Teroff 42 USA 13:46.9 2:17.8
1204 Carissa Carter 46 USA 13:47.0 2:17.8
1205 Joe Cummins 56 USA 13:47.2 2:17.8
1206 Judy Carroll 65 AUS 13:47.3 2:17.8
1207 Steve Rhodes 56 GBR 13:47.7 2:17.9
1208 Ruud Duivis 62 NED 13:47.8 2:17.9
1208 Andrew Davis 58 GBR 13:47.8 2:17.9
1210 Jason Lewis 53 AUS 13:48.2 2:18.0
1210 Allison Brooks 55 USA 13:48.2 2:18.0
1212 Joleen Gaddis 44 USA 13:48.3 2:18.0
1213 Signe Vognsen 47 DEN 13:48.5 2:18.0
1214 Gregory Friedrich 69 USA 13:48.8 2:18.1
1214 Mike Smith 48 USA 13:48.8 2:18.1
1216 Joe Rearden 39 GBR 13:49.1 2:18.1
1217 Hielke van der Stouwe 45 NED 13:49.5 2:18.2
1218 Mikael Rundell 53 SWE 13:49.6 2:18.2
1219 Atle Lunden 48 NOR 13:49.8 2:18.3
1220 Saulo Martínez 43 MEX 13:50.0 2:18.3
1221 Chris Tom 39 USA 13:50.2 2:18.3
1222 Chris Coleman 35 GBR 13:50.6 2:18.4
1222 David Branch 47 USA 13:50.6 2:18.4
1224 Michael Distasio 36 USA 13:50.8 2:18.4
1224 Miranda Dendekker 30 CAN 13:50.8 2:18.4
1224 Flemming Abrahamsen 56 DEN 13:50.8 2:18.4
1227 Thomas Röther 41 AUT 13:51.0 2:18.5
1228 Guido Concello 38 USA 13:51.1 2:18.5
1229 Lee Hitch 63 USA 13:51.5 2:18.5
1230 M E 41 GER 13:51.7 2:18.6
1231 FRiC   53 TPE 13:51.8 2:18.6
1232 Jeremy Aron-Dine 37 USA 13:52.0 2:18.6
1233 Stephen Tse 71 GBR 13:52.2 2:18.7
1234 Nate Hagan 28 USA 13:52.3 2:18.7
1234 Amandine Sicard 28 FRA 13:52.3 2:18.7
1236 Nicole Stanton 41 USA 13:52.4 2:18.7
1237 Tim Johansen 74 USA 13:52.8 2:18.8
1238 Sarah Allard 53 GBR 13:52.9 2:18.8
1239 Kevin Klenk 56 USA 13:53.0 2:18.8
1240 Hasan Sawaed 36 PLE 13:53.1 2:18.8
1241 Rubén Esteve Marcilla 41 ESP 13:53.5 2:18.9
1242 Valeska Peroso 38 BRA 13:53.9 2:18.9
1243 Krishna Doddapaneni 31 USA 13:54.1 2:19.0
1244 Zakary Gallegos 37 USA 13:54.5 2:19.0
1245 Ben Mcalpine 42 AUS 13:54.6 2:19.1
1246 Ashleigh Rea 37 USA 13:54.7 2:19.1
1247 Greg Longo 60 USA 13:54.8 2:19.1
1247 Matthew Gallagher 49 USA 13:54.8 2:19.1
1249 Riggins Moncada 44 USA 13:55.0 2:19.1
1250 Calvados Young 42 CHN 13:55.1 2:19.1