Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Allen Robertson 31 USA 13:37.6 2:16.2
1152 Paul Kroon 80 AUS 13:38.0 2:16.3
1152 Willow Thomas 45 GBR 13:38.0 2:16.3
1152 Nick Dendekker 43 CAN 13:38.0 2:16.3
1155 Octavian Cordos 43 ROU 13:38.1 2:16.3
1156 Imran Apollo 34 USA 13:38.6 2:16.4
1157 Brendan Moore 59 AUS 13:38.7 2:16.4
1157 Sean Fitzgerald 66 USA 13:38.7 2:16.4
1159 Ada W 47 CHN 13:38.8 2:16.4
1160 Rick Zentz 38 USA 13:38.9 2:16.4
1161 wei song 47 CHN 13:39.2 2:16.5
1161 Jack Holbrook 45 USA 13:39.2 2:16.5
1163 Conrad Stevenson 64 GBR 13:39.5 2:16.5
1164 David Forstpointner 69 AUS 13:39.6 2:16.6
1164 Alexandra Dietz de Loos 36 NED 13:39.6 2:16.6
1164 charlie thompson 54 GBR 13:39.6 2:16.6
1167 Stacy Story 45 USA 13:39.7 2:16.6
1167 Allis Rundell 52 SWE 13:39.7 2:16.6
1169 Lars Holmström 56 SWE 13:39.9 2:16.6
1170 Steven Lambert 60 DEN 13:40.4 2:16.7
1171 Machteld Wentzel 62 NED 13:40.5 2:16.7
1172 Victoria Ovens 45 USA 13:40.6 2:16.7
1173 Astrid Wengel 44 GER 13:40.7 2:16.7
1174 Antonio Alessandro Pallottino 39 ITA 13:40.9 2:16.8
1175 Victor Ramanauskas 56 AUS 13:41.1 2:16.8
1176 Abosede Olanbiwonnu 37 CAN 13:41.2 2:16.8
1177 Libor Ruzicka 61 CZE 13:41.3 2:16.8
1178 Jason Burgar 54 USA 13:41.9 2:16.9
1179 John Genell 76 USA 13:42.1 2:17.0
1180 A Lake 38 AUS 13:42.9 2:17.1
1180 Shawn Last 57 USA 13:42.9 2:17.1
1182 Raynor Holmes Jr. 71 USA 13:43.0 2:17.1
1183 Elio Sanchez 50 PUR 13:43.1 2:17.1
1184 Fernando Lostao 59 ESP 13:43.6 2:17.2
1184 Iwan Bourton 53 GBR 13:43.6 2:17.2
1186 Michael Kimball 72 USA 13:43.7 2:17.2
1186 Ella Kirkland 20 CAN 13:43.7 2:17.2
1188 Juan L. Sosa 39 USA 13:43.8 2:17.3
1189 Alex Shaw 36 USA 13:44.0 2:17.3
1190 Jordi Beneyto 54 ESP 13:44.1 2:17.3
1190 Henrik Scharf 53 DEN 13:44.1 2:17.3
1192 R Virk 41 USA 13:44.5 2:17.4
1193 Tegan Druce 36 AUS 13:44.8 2:17.4
1194 Rana Taimur Ahmad 39 USA 13:45.3 2:17.5
1194 Michelle Birchall 42 GBR 13:45.3 2:17.5
1196 Leigh Honeycutt 43 USA 13:45.8 2:17.6
1197 Matt J 40 USA 13:46.0 2:17.6
1198 Brian Watson 63 USA 13:46.1 2:17.6
1199 Cath Pearson 62 GBR 13:46.2 2:17.7
1200 Angelika Wilken 65 GER 13:46.4 2:17.7