Workout of the Day
« August 11, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Louise Robinson | 67 | USA | 19:27.3 | 3:14.5 | ||
| 1902 | Kathi Houston | 36 | NC | USA | 19:27.5 | 3:14.5 | |
| 1903 | Bethany Fabian | 51 | USA | 19:27.9 | 3:14.6 | ||
| 1904 | Brooke Walsh | 47 | Davidsonville, MD | USA | 19:30.9 | 3:15.1 | |
| 1905 | Carl W Palmer | 82 | Niles, OH | USA | 19:32.2 | 3:15.3 | |
| 1906 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 19:35.1 | 3:15.8 |
| 1907 | Joseph Ferris | 51 | NJ | USA | 19:37.0 | 3:16.1 | |
| 1908 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:41.0 | 3:16.8 |
| 1909 | Robsander Carrasquero | 30 | USA | 19:44.0 | 3:17.3 | ||
| 1910 | Erin Herschleb | 45 | Brooklyn, NY | USA | 19:45.4 | 3:17.5 | |
| 1911 | R Gunn | 62 | CAN | 19:48.8 | 3:18.1 | ||
| 1912 | Measie James | 64 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 19:51.2 | 3:18.5 |
| 1913 | Malina Brooks | 16 | USA | 19:51.3 | 3:18.5 | ||
| 1914 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 19:59.3 | 3:19.8 |
| 1915 | Margaret MacLellan | 68 | CAN | 20:00.3 | 3:20.0 | ||
| 1916 | Aman Patel | 42 | USA | 20:05.9 | 3:20.9 | ||
| 1917 | Rhett J | 12 | USA | 20:13.2 | 3:22.2 | ||
| 1918 | Ted Yu | 34 | CHN | 20:17.3 | 3:22.8 | ||
| 1919 | Valérie Roy | 34 | CAN | 20:25.8 | 3:24.3 | ||
| 1920 | Regina Mayhew | 63 | USA | 20:46.4 | 3:27.7 | ||
| 1921 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:47.7 | 3:27.9 |
| 1922 | Arthur Perry | 54 | USA | 20:47.9 | 3:27.9 | ||
| 1923 | Veronica Ramirez | - | USA | 21:05.3 | 3:30.8 | ||
| 1924 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 21:06.0 | 3:31.0 |
| 1925 | Daira Dav | 38 | PUR | 21:13.6 | 3:32.2 | ||
| 1926 | Andreas Francz | 58 | GER | 21:17.8 | 3:32.9 | ||
| 1927 | Enid Morales | 61 | USA | 21:18.8 | 3:33.1 | ||
| 1928 | Sam Krause | 39 | USA | 21:28.4 | 3:34.7 | ||
| 1929 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 21:45.6 | 3:37.6 |
| 1930 | Knels Lameris | 73 | Dalen | NED | 21:50.6 | 3:38.4 | |
| 1931 | Joanna McKenzie | 44 | Portland, OR | USA | 21:52.2 | 3:38.7 | |
| 1932 | James Riker | 42 | Lexington, KY | USA | Kentucky Virtual Rowers | 22:07.2 | 3:41.2 |
| 1933 | Charles Cole | 80 | Skiatook, OK | USA | 22:14.2 | 3:42.3 | |
| 1934 | Alyssa McCool | 44 | USA | 22:23.6 | 3:43.9 | ||
| 1935 | Joanna Scheffler | 66 | Mesa, AZ | USA | 23:00.8 | 3:50.1 | |
| 1936 | George Hearn | 75 | CAN | 23:49.7 | 3:58.2 | ||
| 1937 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:59.7 | 3:59.9 |
| 1938 | Brad Burns | 50 | USA | 24:07.4 | 4:01.2 | ||
| 1939 | Diane Tracy | 73 | USA | 25:03.3 | 4:10.5 | ||
| 1940 | Ryan Palmer | 50 | USA | 25:44.9 | 4:17.4 |