Workout of the Day
« August 11, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Kirk Nash | 57 | Anchorage, AK | USA | 15:14.1 | 2:32.3 | |
| 1602 | Megan Gorczyca | 46 | USA | 15:14.4 | 2:32.4 | ||
| 1603 | Carmen Harrell | 46 | Eugene, OR | USA | 15:14.6 | 2:32.4 | |
| 1604 | heasung jung | 38 | KOR | 15:15.9 | 2:32.6 | ||
| 1605 | Floratus Sonnenschein | 57 | GER | 15:16.0 | 2:32.6 | ||
| 1606 | Pete Strachota | 69 | Apex, NC | USA | 15:16.4 | 2:32.7 | |
| 1607 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 15:16.5 | 2:32.7 |
| 1607 | Brad Baker | 42 | USA | 15:16.5 | 2:32.7 | ||
| 1609 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 15:16.7 | 2:32.7 | |
| 1610 | Rebe Quinb | - | CT | USA | 15:16.8 | 2:32.8 | |
| 1610 | H Rod | 34 | USA | 15:16.8 | 2:32.8 | ||
| 1612 | Israel Rangel | 48 | USA | 15:17.0 | 2:32.8 | ||
| 1613 | Sarah Rhodes | 44 | USA | 15:17.6 | 2:32.9 | ||
| 1614 | David Maynard | 57 | Carmarthen | GBR | 15:17.8 | 2:32.9 | |
| 1615 | Marie Plunkett | 65 | GBR | 15:17.9 | 2:32.9 | ||
| 1616 | Chris Hatcher | 51 | Liberty twp, OH | USA | 15:18.5 | 2:33.0 | |
| 1617 | Veronique Hillen | 41 | BEL | 15:18.7 | 2:33.1 | ||
| 1618 | joanna killip | 44 | GBR | 15:19.0 | 2:33.1 | ||
| 1619 | tony russell | 68 | Doha | QAT | 15:19.1 | 2:33.1 | |
| 1619 | Mark Dulik | 63 | USA | 15:19.1 | 2:33.1 | ||
| 1621 | Joerg Foerster | 52 | GER | 15:19.3 | 2:33.2 | ||
| 1622 | Miriam Whitten | 59 | USA | 15:19.5 | 2:33.2 | ||
| 1623 | Valentin Böhm | 26 | GER | 15:19.9 | 2:33.3 | ||
| 1624 | Bård Knoff | 37 | NOR | 15:20.5 | 2:33.4 | ||
| 1625 | Alex Wallen | 29 | USA | 15:20.8 | 2:33.4 | ||
| 1626 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:33.6 | |
| 1627 | Meg F | 25 | USA | 15:23.2 | 2:33.8 | ||
| 1628 | Jonht Slayden | 31 | USA | 15:23.3 | 2:33.8 | ||
| 1629 | Tina Buchanan | 61 | GBR | 15:24.0 | 2:34.0 | ||
| 1629 | YOONGON LEE | 38 | KOR | 15:24.0 | 2:34.0 | ||
| 1631 | Eleonora Riga | 40 | ITA | 15:24.1 | 2:34.0 | ||
| 1632 | Sjoerd Tiemstra | 69 | NED | 15:24.2 | 2:34.0 | ||
| 1633 | Sylvain Shi | 47 | CHN | 15:24.4 | 2:34.0 | ||
| 1634 | Mark Barnett | 60 | GBR | 15:25.1 | 2:34.1 | ||
| 1635 | Ben Dooley | 43 | NED | 15:25.4 | 2:34.2 | ||
| 1636 | Seam Mollohan | 53 | USA | 15:25.5 | 2:34.2 | ||
| 1637 | Rebekah Copeland | 33 | USA | 15:25.6 | 2:34.2 | ||
| 1638 | Elvis Layne | 62 | USA | 15:26.1 | 2:34.3 | ||
| 1639 | David Swetman | 61 | USA | 15:26.4 | 2:34.4 | ||
| 1640 | Natalie Smith | 36 | USA | 15:26.5 | 2:34.4 | ||
| 1641 | Rod Hooper | 58 | AUS | 15:26.9 | 2:34.4 | ||
| 1642 | Thomas Scotton | 68 | Middletown, CT | USA | 15:27.1 | 2:34.5 | |
| 1643 | Greg James | 71 | USA | 15:27.5 | 2:34.5 | ||
| 1644 | Angela Schmillen | 46 | VA | USA | U.S. Army | 15:27.7 | 2:34.6 |
| 1645 | Benjamin Busch | 40 | GER | 15:28.8 | 2:34.8 | ||
| 1646 | John Rogers | 71 | USA | 15:29.0 | 2:34.8 | ||
| 1647 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 15:29.4 | 2:34.9 |
| 1648 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:30.1 | 2:35.0 |
| 1649 | N DKhan | 43 | GBR | 15:31.2 | 2:35.2 | ||
| 1650 | Burkhard Lewe | 67 | GER | 15:31.4 | 2:35.2 |