Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1501 Hongwei Di 45 NZL 14:44.8 2:27.4
1502 Eunju Kim 48 KOR 14:44.9 2:27.4
1503 Steve Blake 37 USA 14:45.1 2:27.5
1503 nicos Beever 62 GBR 14:45.1 2:27.5
1505 T H 50 GER 14:45.6 2:27.6
1506 Michael Dean 59 USA 14:45.7 2:27.6
1507 Jason Grubbs 56 USA 14:45.8 2:27.6
1508 Erika Di Donato 49 CAN 14:46.2 2:27.7
1509 Tony Sewell 60 GBR 14:46.3 2:27.7
1510 Margaret Weir 52 USA 14:46.5 2:27.7
1511 Ant Wallbank 52 GBR 14:46.7 2:27.7
1512 Saem Mun 38 KOR 14:47.1 2:27.8
1512 Barry Kelly 71 USA 14:47.1 2:27.8
1514 Kara Arenas 36 NZL 14:47.2 2:27.8
1515 Nick Harper 58 GBR 14:47.3 2:27.8
1516 Inger Jenseth 48 NOR 14:47.4 2:27.9
1517 Tim Wang 55 USA 14:47.5 2:27.9
1518 Morgan Cahill 32 USA 14:47.7 2:27.9
1519 Elizabeth Clifford 48 GBR 14:48.0 2:28.0
1520 Laks Jayaraman 37 USA 14:48.3 2:28.0
1521 Terry Kinney 66 USA 14:48.7 2:28.1
1522 Pete Asplen 54 GBR 14:49.0 2:28.1
1523 현석 최 54 KOR 14:49.2 2:28.2
1523 Julie Kinzie 54 USA 14:49.2 2:28.2
1525 Eric Dickinson 57 GBR 14:49.3 2:28.2
1526 Derek Schardt 25 USA 14:49.4 2:28.2
1526 Daniel Archibald 47 USA 14:49.4 2:28.2
1528 Erdener U 39 GER 14:49.6 2:28.2
1528 Jenny Taylor 40 USA 14:49.6 2:28.2
1530 Kevin Hodder 52 GBR 14:50.3 2:28.3
1531 Laurie Felts 43 USA 14:50.4 2:28.4
1532 Denise Whitten 54 USA 14:50.5 2:28.4
1533 Carson Davis 40 USA 14:50.6 2:28.4
1534 Jenifer Lambert 54 USA 14:50.7 2:28.4
1535 Igna San 49 MEX 14:51.1 2:28.5
1536 Daniel Teixeira 46 RSA 14:51.5 2:28.5
1537 재현 김 38 KOR 14:51.8 2:28.6
1538 Irene Yi 52 CAN 14:51.9 2:28.6
1539 PJ Lyew 53 USA 14:52.1 2:28.6
1540 Mark Schmid 37 SUI 14:52.4 2:28.7
1541 Nichola S 48 AUS 14:52.8 2:28.8
1542 Phil MacBride 65 USA 14:53.0 2:28.8
1543 Fabiana Paes 27 BRA 14:53.3 2:28.8
1544 Sonja Sassen 57 GER 14:53.6 2:28.9
1545 Erin New 42 GBR 14:53.7 2:28.9
1546 Steve Caputo 61 USA 14:53.8 2:28.9
1547 Erin H 41 USA 14:53.9 2:28.9
1547 D Scott Frazier 54 USA 14:53.9 2:28.9
1547 Rodney Cauthen 55 USA 14:53.9 2:28.9
1550 Pat Watson 74 USA 14:54.8 2:29.1