Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1451 Natascha Rae 47 AUS 14:34.1 2:25.6
1452 Gunnar Putz 54 GER 14:34.3 2:25.7
1453 James Gobbett 85 ITA 14:34.4 2:25.7
1454 Karen O'Donnell 42 USA 14:34.5 2:25.7
1455 Dario Garcia 49 ESP 14:34.7 2:25.7
1456 Richard Hemingway - USA 14:35.0 2:25.8
1456 tom esker 50 USA 14:35.0 2:25.8
1458 Laetitia Lamy 42 FRA 14:35.2 2:25.8
1459 Micha Laing 56 GER 14:35.3 2:25.8
1459 Ray Hardy 74 USA 14:35.3 2:25.8
1461 Amanda Moulton 38 USA 14:35.7 2:25.9
1462 Bethany Walker 30 GBR 14:36.1 2:26.0
1462 Nina Hölzel 55 GER 14:36.1 2:26.0
1464 Pete Barber 45 GBR 14:36.2 2:26.0
1465 Thomas Savage - USA 14:36.5 2:26.0
1466 Vasilis Nikolaou 68 GRE 14:36.6 2:26.1
1466 Ivonne Gualtero Aragon 37 COL 14:36.6 2:26.1
1468 Sebastian Cordos 15 ROU 14:36.7 2:26.1
1468 Mary Ann smart 61 USA 14:36.7 2:26.1
1470 Fabian P 35 GER 14:36.8 2:26.1
1471 Kyle Lichti 31 USA 14:36.9 2:26.1
1471 Tamara Gravano 52 USA 14:36.9 2:26.1
1473 Em Holdway 50 USA 14:37.0 2:26.1
1473 Courtney Maxwell 57 USA 14:37.0 2:26.1
1475 Edwin Infante 55 USA 14:38.2 2:26.3
1475 Steve Conner 49 USA 14:38.2 2:26.3
1477 Sandy He 41 USA 14:38.9 2:26.4
1478 Lutz Andreas Bleidorn 62 GER 14:39.0 2:26.5
1479 Bill Ryan 56 USA 14:39.6 2:26.6
1480 Ian Warrington 72 GBR 14:40.0 2:26.6
1480 Guybert VATENAR 58 MTQ 14:40.0 2:26.6
1482 Sofie Elise Willems 43 BEL 14:40.5 2:26.7
1483 Jeffrey Ohrenstein 85 GBR 14:40.7 2:26.7
1484 Ashley Colvin 38 USA 14:41.2 2:26.8
1485 Lorraine Swan 63 AUS 14:41.4 2:26.9
1485 Ross Jette 43 USA 14:41.4 2:26.9
1487 Candy Scarfe 48 SUI 14:42.2 2:27.0
1488 Clint Mattoon 49 USA 14:42.4 2:27.0
1489 Danielle Javorac 37 CAN 14:42.7 2:27.1
1489 Laco K 49 USA 14:42.7 2:27.1
1491 Sandra Dümichen 42 GER 14:43.0 2:27.1
1492 Kenneth Go 28 USA 14:43.1 2:27.1
1492 Paul Tevis 47 USA 14:43.1 2:27.1
1494 Kenrick Smith 71 USA 14:43.3 2:27.2
1495 Muriel Bertaux 51 FRA 14:43.6 2:27.2
1495 Jim Coen 75 USA 14:43.6 2:27.2
1495 K Stand 36 USA 14:43.6 2:27.2
1498 Britt McLoy 53 USA 14:44.3 2:27.3
1499 Kathy Meitl 42 USA 14:44.4 2:27.4
1500 John Austin 66 CAN 14:44.5 2:27.4