Workout of the Day

« August 11, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1751 Ella Davidson 23 CAN 16:23.2 2:43.8
1752 Dereck Matthews 63 USA 16:23.3 2:43.8
1753 D N 59 GBR 16:23.5 2:43.9
1754 Chantal El Manchi 38 SUI 16:24.3 2:44.0
1755 Trish Skenfield 60 GBR 16:24.6 2:44.1
1756 Lena Janosch 39 GER 16:24.8 2:44.1
1757 Cornelia Suhl 58 GER 16:25.4 2:44.2
1758 Joshua Dowdle 46 USA 16:26.1 2:44.3
1759 Jessica Chauppetta 47 USA 16:26.2 2:44.3
1760 Tracey Adams 70 USA 16:26.9 2:44.4
1761 Dean Blackborough 47 GBR 16:27.3 2:44.5
1762 Jeffrey Lum 45 USA 16:29.1 2:44.8
1763 Frank Gottron 56 USA 16:29.3 2:44.8
1764 Tim Girardi 76 USA 16:30.5 2:45.0
1765 Theodore Swoyer 72 USA 16:30.7 2:45.1
1766 Jeremia Mleczko 44 USA 16:30.9 2:45.1
1767 Roger Stroud 54 USA 16:31.4 2:45.2
1768 Kate Bowers 41 USA 16:31.7 2:45.2
1769 Liz Munger 33 USA 16:32.6 2:45.4
1770 Tim Holt 43 USA 16:33.2 2:45.5
1771 paul ket 63 NED 16:34.0 2:45.6
1772 David Gabel 50 GER 16:34.7 2:45.7
1773 Roberto Villegas-Gold 43 USA 16:36.9 2:46.1
1774 Claire Spencer 47 GBR 16:37.6 2:46.2
1775 Katie Drennan 70 USA 16:37.7 2:46.2
1776 Julie Shields 53 USA 16:39.8 2:46.6
1777 Damir Zunic 50 CRO 16:39.9 2:46.6
1778 Adrienne Lamberson 63 USA 16:42.0 2:47.0
1779 Samantha Hopewell 48 GBR 16:42.2 2:47.0
1780 Michael Vinck 66 GER 16:42.7 2:47.1
1781 A R 68 USA 16:43.1 2:47.1
1782 Philip Neukom 63 CAN 16:43.7 2:47.2
1783 Remo Sberna 52 ITA 16:44.0 2:47.3
1784 Gale Wozencraft 66 USA 16:45.1 2:47.5
1785 Jill S 50 CAN 16:46.3 2:47.7
1786 Vanessa Castellano 38 USA 16:47.2 2:47.8
1787 Jessi Jump 40 GER 16:47.4 2:47.9
1788 Anne Ades 56 USA 16:49.1 2:48.1
1789 Merryn Brown 59 AUS 16:49.5 2:48.2
1790 Daku Dragon 21 USA 16:52.5 2:48.7
1791 Baron Butler 18 USA 16:52.9 2:48.8
1792 Kevin Donahue 70 USA 16:54.2 2:49.0
1793 Hans Pfeil 61 GER 16:54.4 2:49.0
1794 Darlene Derick 25 CAN 16:57.2 2:49.5
1795 Chiayu Lin 37 TPE 16:57.9 2:49.6
1796 Shelley Wood 50 CAN 17:01.9 2:50.3
1797 Joy Alexander 78 USA 17:02.7 2:50.4
1798 Kimberly Alicea 49 USA 17:02.8 2:50.4
1799 D L 49 USA 17:02.9 2:50.4
1800 Val Wu 46 USA 17:03.3 2:50.5