Workout of the Day
« July 26, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Karolius | 48 | NOR | 19:25.8 | 2:05.5 | ||
| 302 | John O’Donovan | 54 | IRL | 19:26.4 | 2:05.0 | ||
| 303 | Lucinda Sanders | 46 | Exeter | GBR | 19:26.5 | 2:05.1 | |
| 304 | Phil Johnson | 54 | Banchory | GBR | 19:28.5 | 2:05.4 | |
| 304 | Svend Pedersen | 50 | Varde | DEN | 19:28.5 | 2:04.8 | |
| 306 | Matt Fales | 57 | USA | 19:30.6 | 2:05.1 | ||
| 307 | Patrick Burgraeve | 50 | Braine-l'Alleud | BEL | EXR Rowing | 19:32.0 | 2:05.1 |
| 308 | Adam Skipper | 34 | USA | 19:32.3 | 2:07.3 | ||
| 309 | Michael Lucas | 50 | AUS | 19:35.1 | 2:05.6 | ||
| 310 | Laura Lorenz | 30 | GER | 19:35.9 | 2:05.4 | ||
| 311 | Michael Mitchamore | 51 | USA | 19:36.7 | 2:07.0 | ||
| 312 | Pawel Lichtarski | 39 | NJ | USA | 19:38.1 | 2:05.7 | |
| 313 | Fredrik Alne | 33 | NOR | 19:41.4 | 2:06.4 | ||
| 314 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 19:42.7 | 2:06.0 | |
| 315 | Tim Chappo | 42 | USA | 19:44.4 | 2:07.6 | ||
| 316 | Paul Bishop | 50 | Falkirk | GBR | 19:45.5 | 2:06.0 | |
| 317 | andrew rowland | 43 | USA | 19:46.8 | 2:06.2 | ||
| 318 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 19:47.2 | 2:06.4 |
| 319 | Bjoern Warner | 45 | GER | 19:50.2 | 2:06.2 | ||
| 320 | David Mikols | 58 | Livonia , MI | USA | 19:52.1 | 2:06.9 | |
| 321 | Roland Alford | 54 | GBR | 19:52.5 | 2:06.3 | ||
| 322 | Paul Stordahl | 58 | MN | USA | 19:58.8 | 2:07.5 | |
| 322 | Len Cartsos | 51 | USA | 19:58.8 | 2:08.4 | ||
| 324 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:59.2 | 2:06.5 |
| 325 | Robert Leitl | 39 | AUT | 20:01.8 | 2:06.8 | ||
| 326 | Jason Williams | 40 | USA | 20:02.1 | 2:07.0 | ||
| 327 | Tommy Hill | 60 | IRL | 20:02.3 | 2:07.2 | ||
| 328 | Alain KRIST | 63 | Yutz | FRA | 20:03.9 | 2:07.8 | |
| 329 | B Gar | 67 | USA | 20:04.8 | 2:07.1 | ||
| 330 | JESÚS MONSALVO | 35 | ESP | 20:06.6 | 2:08.5 | ||
| 331 | Antonio Gomez Berumen | 54 | Mexico City | MEX | 20:08.7 | 2:08.8 | |
| 332 | Jon Regbo | 48 | NOR | 20:08.8 | 2:08.1 | ||
| 333 | Patrick Snyder | 33 | USA | 20:09.4 | 2:07.1 | ||
| 334 | Shaun Satterthwaite | 53 | Surrey | GBR | 20:10.8 | 2:07.1 | |
| 335 | Kupfer Kessel | - | LUX | 20:11.2 | 2:07.1 | ||
| 336 | Deevendra Gurung | 31 | Hereford | GBR | 20:12.8 | 2:09.8 | |
| 337 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 20:13.7 | 2:07.8 |
| 338 | Corey Vincent | 38 | USA | 20:14.3 | 2:07.9 | ||
| 339 | Kent Broadbent | 55 | USA | 20:14.6 | 2:07.5 | ||
| 340 | Nathaniel Osenga | 39 | USA | 20:16.7 | 2:07.7 | ||
| 341 | Loïc Falgayrettes | 34 | FRA | 20:20.8 | 2:08.5 | ||
| 342 | Gurdeep Matharoo | 42 | USA | 20:22.2 | 2:09.5 | ||
| 343 | David McGaffin | 58 | GBR | 20:22.6 | 2:08.3 | ||
| 343 | Clémence Idoux | 32 | USA | 20:22.6 | 2:08.4 | ||
| 345 | Tim Boehmer | 55 | IA | USA | 20:23.1 | 2:07.9 | |
| 346 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 20:27.5 | 2:09.3 |
| 347 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 20:28.8 | 2:08.5 |
| 348 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 20:29.5 | 2:09.5 |
| 349 | Taylor Hansen | 35 | CAN | 20:31.1 | 2:08.3 | ||
| 350 | Craig Parnaby | 42 | GBR | 20:33.0 | 2:08.5 |