Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		12:30.0	1:42.2
2	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	14:25.7	1:48.5
3	Juho Paananen	41		FIN		15:16.1	1:51.8
4	Rick Liston	36	Manchester	GBR		15:32.9	1:52.6
5	Sam Durnan	26		GBR		15:48.9	1:54.1
6	Nick Skinner	35		AUS		15:56.3	1:54.0
6	Brian McIntyre	35		USA		15:56.3	1:53.6
8	Mikhail Kononenko	39		AIN		16:45.5	1:56.5
9	Anthony Rigoulot	36		FRA		17:13.9	1:57.6
10	Florian Wolf	47		GER		17:39.4	1:59.3
11	James Bodanis	34		CAN		17:59.7	2:00.3
12	Jérémy Agnelly	36		FRA		18:01.3	2:00.5
13	Zachary Collyer	30		AUS		18:47.5	2:03.1
14	Cyprien DESNOS	37		FRA		19:05.4	2:03.9
15	Michael Völker	52		GER		19:07.9	2:03.3
16	Claire North	41		GBR		19:15.8	2:04.0
17	Jason Oltrop	47	winnipeg, MB	CAN		19:17.4	2:04.8
18	Andrew Heyes	45	Rotherham	GBR		19:21.0	2:04.2
19	Kent Moir	50	Cary, NC	USA		19:31.8	2:04.8
20	Pietro Zito	29		ITA		20:20.5	2:08.3
21	Joe Wilson	49		USA		20:30.6	2:07.9
22	Joshua James	29		GBR		20:39.8	2:09.0
23	Ian Chalmers	62		GBR		21:14.3	2:10.6
24	Ken Eller	48		USA		21:17.4	2:10.8
25	Justin Q	46	VIC	AUS		21:25.5	2:12.0
26	E C	42		CAN		21:31.2	2:11.1
27	julia Graham	45		GBR		21:35.8	2:11.9
28	Cipriani Charles	42		TRI		21:37.5	2:11.8
29	Brian Humphries	39		USA	Dry River Sculls IRC	21:53.0	2:12.3
30	Joseph Paun	45		USA		21:56.6	2:12.5
31	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	21:57.2	2:12.7
32	Christopher Scott	53		USA		22:06.6	2:13.3
33	Gareth Barnes	42		GBR		22:11.6	2:13.7
34	Ragnfrid Aamodt	42		NOR		22:13.1	2:13.3
35	Magnus Selling	41		SWE		22:17.5	2:14.1
36	Shane Hartley	46		USA		22:21.5	2:15.4
37	Andreas Müller	66		SUI		22:24.6	2:14.1
38	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	22:40.1	2:15.1
39	Jared Brown	41	Johannesburg	RSA		22:45.3	2:15.3
40	Mathias Fjeldemyr	49		SWE		23:03.8	2:16.9
41	Ian Seabrook	59	BC	CAN		23:15.6	2:17.0
42	Lee Schwartz	41		USA		23:33.3	2:17.9
43	Maja Jensen	35		GBR		23:40.7	2:18.4
44	Andrea Suman	43		ITA		23:55.4	2:19.3
45	Andrew Dunn	53	Buffalo, NY	USA		24:17.1	2:27.0
46	Brian Schwarzkoph	34		USA		24:19.2	2:26.8
47	Bart Allen Terrell	48	Edmond , OK	USA		24:27.3	2:20.9
48	joanne cunningham	53		GBR		25:09.5	2:23.0
49	Arianna Conci	31		ITA		25:12.1	2:23.0
50	Chizoba Ikeji	40		GBR		25:57.7	2:25.7