Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		9:09.1	1:29.8
2	monty lilburn	50	BC	CAN		11:06.8	1:37.3
3	M K	48		AUS	Drag Factory	11:37.2	1:38.8
4	jean-christophe enault	47		FRA		12:05.4	1:40.9
5	Guillaume Riviere	29		FRA		12:05.7	1:40.6
6	Hrvoje Stilinović	31		CRO		12:19.8	1:41.6
7	Marcus Shaw	51		GBR		12:37.3	1:42.5
8	Billy Neville	28		AUS		13:31.1	1:45.4
9	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	13:35.6	1:45.6
10	Hugo Dos Santos	38		SUI		13:41.5	1:46.0
11	Geoffrey Aldrovandi	37		FRA		13:48.1	1:46.7
12	Mathieu Alric	47		FRA		13:52.7	1:46.7
13	Carsten Kloetzer	25		GER		13:58.6	1:47.4
14	Dave Tessier	60	North Bay, ON	CAN		14:12.5	1:47.7
15	Michael Ostman	37		USA		14:15.3	1:48.0
16	Donal Brennan	52	Dublin	IRL	Flyefit	14:16.7	1:47.9
17	Joakim Cedin	40		USA		14:19.7	1:48.1
18	David Prendergast	39		IRL		14:37.7	1:49.1
19	Guillaume Dugas	25		FRA		14:38.8	1:51.1
20	James Whatley	46		AUS		14:39.4	1:49.1
21	David Rogers	45	NJ	USA		14:56.6	1:50.1
22	Patrick Filkins	42		USA		15:09.6	1:50.8
23	Jordan Watson	33		AUS		15:26.3	1:52.1
24	Joseba Saies	66	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	15:30.9	1:52.1
25	Johan Schmidt	41		FRA		15:38.9	1:52.5
26	Christian Zmijewski	37		GER		15:44.0	1:52.7
27	Vasilios Stratis	36		USA		15:44.1	1:52.8
28	Andrew Gordon	38		USA		15:49.1	1:53.0
29	Bogdan-Boro Milin	54	Zadar	CRO		15:54.9	1:53.4
30	Richard Page	36		GBR		15:57.2	1:53.5
31	J K	42		USA		16:02.1	1:54.0
32	Tommy Hill	60		IRL		16:06.9	1:54.1
33	Zohar Komargodski	42		USA		16:07.3	1:54.0
34	Fabien Hecquet	40		SUI		16:07.5	1:54.1
35	CHRISTOPHE ROQUES	30		FRA		16:14.8	1:54.4
36	Chris Daley	54	Newcastle , NSW	AUS		16:32.6	1:55.2
37	David Wright	45		USA	Lake Lanier Rowing Club	16:41.0	1:56.1
38	Craig Davis	41		GBR		16:44.1	1:56.3
39	Ed Richards	47		GBR		16:48.0	1:56.1
40	Ian Kaplan	45		USA		16:51.0	1:56.4
41	Mickaël Herve	38		FRA		16:55.9	1:56.8
42	Mikael Dahlin	42		SWE		17:01.9	1:56.8
42	J B	44		GBR		17:01.9	1:57.6
44	Lukas Moser	44		SUI		17:15.0	1:57.6
45	Florian Guerin	30		FRA		17:19.3	1:57.9
46	Mathieu Marcotte	41	QC	CAN		17:21.0	1:58.1
47	Romain Faivre	34		FRA		17:26.1	1:58.9
48	Maxim Sobylya	33	Lexington, KY	USA		17:26.6	1:59.8
49	Lisa Bortolussi	31		FRA		17:27.3	1:58.3
50	Brandon Fernandez	32	Greensboro , NC	USA		17:31.5	1:58.4