Workout of the Day
« July 26, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hrvoje Stilinović | 31 | CRO | 10:23.9 | 1:35.7 | ||
| 2 | Josh Palmer | 38 | AUS | 10:27.8 | 1:35.8 | ||
| 3 | Caine Stringer | 49 | GBR | 10:52.4 | 1:37.0 | ||
| 4 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 11:29.9 | 1:39.7 | |
| 5 | Sebastijan Mašić | 46 | Gospic | CRO | 11:45.4 | 1:40.7 | |
| 6 | Jesus Prieto de Lope | 36 | ESP | 12:04.3 | 1:41.1 | ||
| 7 | Patrick Sturges | 46 | NY | USA | 12:14.6 | 1:41.5 | |
| 8 | T Kvigne | 32 | USA | GARAGEATHLETE | 12:21.8 | 1:42.7 | |
| 9 | Matthew Harris | 32 | AUS | 12:32.3 | 1:42.9 | ||
| 10 | Chris Ivil | 37 | NZL | 12:33.1 | 1:43.3 | ||
| 11 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 12:38.2 | 1:43.0 |
| 12 | Marcel Dols | 53 | AUS | 12:44.0 | 1:43.3 | ||
| 13 | Nicholas Pryszlak | 45 | NJ | USA | 12:46.3 | 1:43.4 | |
| 14 | A A | 47 | AUS | 12:49.6 | 1:44.1 | ||
| 15 | Scott Jenkins | 55 | GBR | 12:55.7 | 1:43.9 | ||
| 16 | Emmanuel SAINT-MARTIN | 36 | FRA | 12:58.8 | 1:44.2 | ||
| 17 | Mat Roberts | 44 | AUS | 12:59.4 | 1:44.1 | ||
| 18 | Brian Kennedy | 40 | NED | 13:06.5 | 1:44.7 | ||
| 19 | Franck Schaller | 39 | SIN | 13:11.2 | 1:45.0 | ||
| 20 | Randon Kruse | 38 | USA | 13:24.0 | 1:45.9 | ||
| 21 | Justin Webb | 43 | GBR | 13:26.0 | 1:46.3 | ||
| 22 | Juergen Schelling | 51 | Bregenz | AUT | 13:26.8 | 1:45.7 | |
| 23 | Rudi Grünbauer | 51 | GER | 13:28.6 | 1:46.4 | ||
| 24 | Jeremy Geyer | 39 | USA | 13:29.4 | 1:46.0 | ||
| 25 | TJ Hope | 43 | USA | Osceola FD Row Club | 13:33.9 | 1:46.8 | |
| 26 | Christian Klemm | 36 | GER | 13:35.9 | 1:46.4 | ||
| 27 | Eric Love | 48 | USA | 13:38.4 | 1:46.2 | ||
| 28 | Damir Oštarjaš | 40 | CRO | 13:39.6 | 1:46.6 | ||
| 29 | Daniel Ferguson | 43 | AUS | 13:42.1 | 1:47.6 | ||
| 30 | Daniel Montesinos | 31 | Valencia | ESP | 13:45.1 | 1:47.4 | |
| 30 | Christian Biagi | 57 | USA | 13:45.1 | 1:47.1 | ||
| 32 | René Simon | 43 | Ronshausen | GER | 13:46.0 | 1:47.1 | |
| 33 | Benjamin Vasta | 28 | USA | 13:46.3 | 1:47.6 | ||
| 34 | Rob Ruz | 41 | SVK | 13:47.1 | 1:46.9 | ||
| 35 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:48.9 | 1:46.9 | |
| 36 | Matt Hesse | 44 | WA | USA | 13:56.5 | 1:48.4 | |
| 37 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 14:01.4 | 1:47.8 |
| 38 | Kendall Fogle | 42 | USA | 14:03.9 | 1:48.3 | ||
| 39 | Alejandro Correa | 64 | buenos aires | ARG | 14:07.3 | 1:48.2 | |
| 40 | Oliver Tyrrell | 35 | Pulborough | GBR | 14:08.2 | 1:48.5 | |
| 41 | Todd Purvis | 63 | Dallas , NC | USA | 14:08.3 | 1:48.0 | |
| 42 | Reed Doughty | 42 | USA | 14:11.8 | 1:48.9 | ||
| 43 | Ged Fraser | 46 | Bayonne | FRA | 14:14.4 | 1:48.8 | |
| 44 | Elliot Paulsen-rakic | 30 | GBR | 14:20.2 | 1:49.8 | ||
| 45 | Esteban (Chicho) Quesada | 43 | 3 Ríos | CRC | 14:22.0 | 1:49.2 | |
| 46 | Nathan Edwards | 40 | USA | 14:22.2 | 1:49.1 | ||
| 47 | Rob Mazzarella | 49 | Virginia Beach | USA | 14:22.3 | 1:50.2 | |
| 48 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 14:22.4 | 1:48.9 |
| 49 | Lauri Tossavainen | 36 | FIN | 14:26.4 | 1:49.3 | ||
| 50 | Chris Bestwick | 37 | NZL | 14:30.5 | 1:49.2 |