Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Robert Ellison	55		IRL		17:30.0	1:58.7
202	Samuele Ferrari	39		ITA		17:32.9	1:59.0
203	Michael Rutz	46	Reno, NV	USA		17:33.7	1:59.0
204	Adrian Chambers	50		USA	United States Marine Corps	17:35.0	2:01.7
205	Brett Rush	56	Columbus , OH	USA		17:37.0	1:59.0
206	Lydell Henry	39		USA		17:37.1	2:00.2
207	Francisco Machado	50	Setúbal 🇵🇹	POR		17:39.0	1:59.5
208	Henning Wiehe	54	Frankfurt	GER		17:39.3	1:59.1
209	Markus Gruber	42	Klagenfurt	AUT		17:40.9	1:59.8
210	Thomas Kelly	27		USA	Space Force	17:42.2	2:00.0
211	Jennifer Vandermaarel	37		AUS		17:42.3	1:59.6
212	Curtis Burgess	59		USA		17:42.7	1:59.7
213	Taft Franklin	41		USA		17:43.0	1:59.7
214	Phillip Zukin	41		USA		17:43.3	1:59.5
215	Marek L	38		POL		17:43.7	1:59.4
216	Branden McWha	49	Windsor, ON	CAN		17:48.5	1:59.8
217	Simon Billinge	61	New York, NY	USA		17:49.3	1:59.9
218	Ed Flannery	48	Sparta, NJ	USA		17:51.2	2:00.6
219	Joel Liedbergius	40		SWE		17:53.2	2:03.1
220	Ian McGriff	42		USA		17:53.6	1:59.9
221	Christoph Wiesinger	36		AUT		17:56.1	2:00.5
222	Alex Arnold	34		USA		17:56.2	2:00.7
223	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	17:57.1	2:00.7
224	Oscar Miranda	34	San Diego , CA	USA		17:59.1	2:00.7
225	Jacques Deetjens	47	QC	CAN		17:59.2	2:02.3
226	Michael Honnold	46	Hogansville, GA	USA	University of Georgia	17:59.4	2:01.1
227	Tilman Poltier	36		GER		18:00.5	2:01.9
228	Jesse E Baumgartner	44		USA		18:01.6	2:00.7
229	Joseph Silva	33		USA		18:02.3	2:01.1
230	Paul Fort	46	Blackpool	GBR		18:03.9	2:00.9
231	Taylor Zastrow	36		USA		18:06.2	2:01.7
232	Brad German	63	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	18:06.4	2:01.1
233	Matthias Kurzthaler	42		AUT		18:07.0	2:00.6
234	Ninian Robertson	25		GBR		18:07.7	2:00.8
235	Andy Phelps	66		NZL		18:07.8	2:01.5
235	Rick Juteau	29		CAN		18:07.8	2:01.1
237	Len Oniskey	64		USA	The Kent School Rowing Community	18:08.1	2:01.2
237	Martin Knodt	71	Dreieich	GER		18:08.1	2:01.7
239	Ken Brenneman	62		USA		18:10.1	2:01.0
240	Dave Maniscalco	40		USA		18:10.6	2:01.2
241	Scott Deese	50		USA	U.S. Navy	18:12.0	2:01.2
242	Alistair Roy	62	Newcastle upon Tyne	GBR		18:12.7	2:01.8
243	Viceroy Fizzlebottom	35		USA		18:13.0	2:00.9
244	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	18:15.1	2:01.4
244	Joe Johnson	55		USA		18:15.1	2:02.8
246	Alice Macphillamy	39		PNG		18:16.1	2:01.2
246	Lisa Byrnes	36		USA		18:16.1	2:01.7
248	Anton M.	42		ESP		18:17.1	2:03.1
249	Juan Chimelis	37		PUR		18:20.8	2:02.6
250	Jörg Altmann	56		GER		18:22.4	2:01.7