Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bjorn Balldin	46	San Antonio, TX	USA		14:31.1	1:49.1
51	Noel Fechhelm	50	Cedar Rapids, IA	USA		14:31.1	1:49.3
53	Alec McGillivray	42	Paris, ON	CAN		14:31.2	1:49.2
54	Edward Jamer	45	Fredericton, NB	CAN	Team Canada	14:33.2	1:49.7
55	Henrik Martin Andersen	40		DEN	We Are Invictus	14:34.2	1:49.4
56	Sylvain GENIS	43	Ceret	FRA		14:35.3	1:50.2
57	Dave Booth	46		AUS		14:35.5	1:49.8
58	Rory Damant	38		GBR		14:38.3	1:49.9
59	Randy Biederstedt	58		USA		14:38.6	1:50.2
60	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	14:39.6	1:49.7
60	Adam Brejnakowski	45		POL		14:39.6	1:50.2
62	Dustin Bradley	50	IN	USA		14:39.8	1:49.7
63	Chris Elgee	46	Gray, ME	USA		14:40.8	1:50.2
64	Ralph Greenwell	58	Bath	GBR		14:40.9	1:50.5
65	Antonio Barbara	50	Trieste	ITA		14:41.2	1:50.6
66	Keith Donovan	44		USA		14:42.8	1:50.2
67	Scott Bank	55		USA		14:45.3	1:50.2
68	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	14:45.4	1:51.0
69	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	14:46.1	1:50.4
70	Jason Thorpe	38	Nowra, NSW	AUS		14:47.6	1:50.4
71	Craig Harrison	56		GBR		14:47.7	1:50.3
72	Drew Hawkins	38		USA		14:58.2	1:51.9
73	Julian Hine	56	Melbourne, VIC	AUS		14:58.7	1:51.3
74	Geoff Barnes	40		USA		14:59.8	1:50.6
75	Daniel Heinrich	37		GER		15:02.5	1:51.2
76	David Healy	46		AUS		15:04.4	1:51.1
77	Callum Menzies	42		AUS		15:06.6	1:51.7
78	Phil Walker	55		GBR		15:07.8	1:51.4
79	Peter Wright	-		IRL		15:09.4	1:51.8
80	Robert Hamberg	38		USA		15:12.4	1:51.5
81	Matthew Taylor	47		USA		15:16.5	1:53.2
82	Nicholas Meyer	42		USA		15:17.1	1:52.0
83	Ian Cahn-Fuller	36		USA		15:18.8	1:51.7
84	Matt Largo	43	Charleston, SC	USA		15:18.9	1:52.6
85	Justin Martinez	41		CAN		15:23.9	1:53.0
86	Matt Voelker	45		USA		15:26.8	1:52.6
87	mike felker	58	Omaha, NE	USA	Retired, US Army	15:27.2	1:52.2
87	Rob Wright	58	Media, PA	USA		15:27.2	1:52.7
89	Chris Spalding	43		AUS		15:28.9	1:52.8
90	Eric Chen	38		USA		15:29.9	1:52.5
91	Ryan Wood	38		GBR	Royal Marines	15:30.9	1:52.6
92	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	15:33.1	1:53.1
93	Michael Gantenbein	40		SUI		15:33.5	1:52.6
94	Michael VanBourgondien	43		USA		15:34.2	1:52.7
95	Tom Main	-		GBR		15:35.5	1:53.7
96	Andrew Fyten	45		USA		15:35.9	1:53.1
97	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	15:36.0	1:52.8
98	Charlie Thompson	57		GBR		15:36.6	1:53.0
99	Baurzhan Duzbayev	37		KAZ		15:41.5	1:53.3
100	Matthew Pesenti	47		USA		15:41.7	1:53.1