Workout of the Day
« July 26, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Seamus Black | 31 | USA | 16:40.8 | 1:56.4 | ||
| 152 | Mohammed Abdullah | 35 | KSA | 16:41.6 | 1:58.0 | ||
| 153 | Philip Southward | 58 | St Helens | GBR | 16:42.8 | 1:56.8 | |
| 154 | Dan Molony | 48 | Lafayette Hill, PA | USA | 16:43.4 | 1:56.3 | |
| 155 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:45.6 | 1:57.0 |
| 156 | Endre Landbø | 53 | NOR | 16:45.8 | 1:56.6 | ||
| 157 | Nicholas Christensen | 41 | DEN | 16:48.0 | 1:56.7 | ||
| 158 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 16:49.2 | 1:56.7 |
| 159 | Giuseppe Z | 38 | ITA | 16:49.3 | 1:56.9 | ||
| 160 | Joel McTaggart | 29 | AUS | 16:54.3 | 1:57.9 | ||
| 161 | Neil Acres | 48 | GBR | 16:55.0 | 1:57.2 | ||
| 162 | Chad Mochrie | 54 | Simi Valley, CA | USA | 16:55.1 | 1:57.1 | |
| 163 | Steffen Müller | 44 | GER | 16:56.3 | 1:57.8 | ||
| 164 | Mike Jenkins | 44 | Coquitlam | CAN | 16:56.8 | 1:58.5 | |
| 165 | Pourik C | 50 | USA | 16:57.2 | 1:57.1 | ||
| 166 | Paul Heide | 66 | CA | USA | 16:57.4 | 1:57.3 | |
| 167 | Steven Cervino | 47 | USA | 16:58.3 | 1:57.2 | ||
| 168 | Gareth Hayhoe | 43 | GBR | 16:59.0 | 1:57.2 | ||
| 169 | Andrius Ramonas | 43 | AUS | 17:02.0 | 1:57.2 | ||
| 170 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 17:03.5 | 1:57.4 | |
| 171 | Dimitris Gkikas | 44 | GRE | 17:05.0 | 1:58.2 | ||
| 172 | Chris Williams | 45 | USA | 17:07.6 | 1:57.8 | ||
| 173 | Bradley Sutton | 31 | USA | 17:08.7 | 1:58.2 | ||
| 174 | Kurt Wivagg | 39 | USA | 17:08.9 | 1:57.8 | ||
| 175 | Al Jepsen | 47 | NZL | 17:09.2 | 1:57.8 | ||
| 176 | Zachary Stern | 30 | USA | 17:09.9 | 2:03.0 | ||
| 177 | Pavel Malinsky | 50 | CZE | 17:10.8 | 1:57.9 | ||
| 178 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 17:11.0 | 1:58.9 |
| 179 | Aaron Haslbauer | 35 | FRA | Rowing Club Mulhouse, France | 17:11.1 | 1:57.7 | |
| 180 | Sean Ryan | 49 | IRL | 17:11.3 | 1:59.8 | ||
| 181 | Nathan Hammes | 36 | USA | 17:13.0 | 1:57.9 | ||
| 182 | Dan Higham | 48 | Beaverton, OR | USA | 17:13.7 | 1:58.2 | |
| 183 | Stephen Riker | 41 | USA | 17:15.3 | 1:58.8 | ||
| 183 | Rob Ingham | 40 | GBR | 17:15.3 | 1:58.4 | ||
| 185 | Steve Leavitt | 40 | Sandy, UT | USA | 17:15.7 | 1:58.5 | |
| 186 | Adam Bobola | 40 | USA | 17:16.1 | 1:58.1 | ||
| 187 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 17:17.0 | 1:58.2 |
| 188 | Quentin Pellet | 22 | FRA | 17:17.8 | 1:58.5 | ||
| 189 | Robby Fromin | 56 | South Bend, IN | USA | 17:18.5 | 1:58.1 | |
| 190 | Rupert Saville | 44 | GBR | 17:20.2 | 1:58.6 | ||
| 191 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 17:21.4 | 1:58.2 |
| 192 | Angel Gatell | 53 | GUAYNABO | PUR | 17:21.5 | 1:58.4 | |
| 193 | Keith Hagstrom | 65 | WA | USA | 17:23.1 | 1:59.0 | |
| 194 | Frank Buchta | 42 | GER | 17:23.6 | 1:58.8 | ||
| 195 | Peter Brown | 58 | Wakefield | GBR | 17:24.3 | 1:58.5 | |
| 196 | James Bryant | 52 | Houston , TX | USA | 17:26.7 | 1:58.5 | |
| 197 | Chandler Browning | 19 | USA | 17:28.1 | 2:00.0 | ||
| 198 | Mark Lobbezoo | 62 | MI | USA | 17:28.4 | 1:59.3 | |
| 199 | Stu Younger | 70 | Surrey, BC | CAN | 17:29.4 | 1:58.7 | |
| 200 | Florent Aubry | 39 | FRA | 17:29.7 | 1:59.7 |