Workout of the Day
« July 26, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Óscar Alcaide | 46 | ESP | 20:33.4 | 2:08.5 | ||
| 352 | Andrew McInerney | 56 | GBR | Royal Marines | 20:34.3 | 2:08.6 | |
| 353 | Michele Autieri | 37 | ITA | 20:34.7 | 2:08.3 | ||
| 354 | Scott Breakey | 55 | USA | 20:36.3 | 2:08.5 | ||
| 355 | Shanie Singo | 52 | AUS | 20:36.8 | 2:08.6 | ||
| 356 | Andrew Brentnall | 39 | GBR | 20:37.5 | 2:08.7 | ||
| 357 | Joe Hale | 57 | USA | 20:38.2 | 2:08.5 | ||
| 357 | Jordan Kimelman | 35 | USA | 20:38.2 | 2:09.4 | ||
| 359 | Christian Hum | 63 | FRA | 20:38.6 | 2:09.3 | ||
| 360 | Jan Hyddén | 59 | SWE | 20:39.4 | 2:09.3 | ||
| 361 | Dan Bustuc | 43 | ROU | 20:40.2 | 2:09.5 | ||
| 362 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 20:41.2 | 2:09.4 |
| 363 | Julius Lehmann-Richter | 43 | GER | 20:42.2 | 2:09.2 | ||
| 364 | John Parkinson | 44 | GBR | 20:43.8 | 2:08.9 | ||
| 365 | Piotr Terlikowski | 40 | POL | 20:45.4 | 2:10.5 | ||
| 366 | Brendan Bannon | 45 | Rosenheim | GER | 20:45.6 | 2:09.2 | |
| 367 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 20:46.3 | 2:09.2 |
| 368 | AndreySC Chen | 43 | Tainan | TPE | 20:47.5 | 2:10.9 | |
| 369 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:48.2 | 2:09.4 |
| 370 | Judit Wieszt | 51 | HUN | 20:49.2 | 2:09.7 | ||
| 371 | Felix Teja | 39 | INA | 20:49.9 | 2:11.1 | ||
| 371 | Clive Trenton | 44 | AUS | 20:49.9 | 2:09.3 | ||
| 373 | Philip Heath | 42 | AUS | 20:51.6 | 2:09.7 | ||
| 374 | Andy Stewart | 60 | Melbourne, VIC | AUS | 20:54.4 | 2:09.5 | |
| 375 | Michal G. | 38 | SVK | 20:55.4 | 2:09.9 | ||
| 376 | Jim Hope | 61 | USA | 20:55.6 | 2:10.2 | ||
| 377 | Nico Van de Keere | 48 | Kaprijke | BEL | 20:57.6 | 2:09.6 | |
| 378 | Benjamin Klebba | 44 | GER | 21:02.0 | 2:10.4 | ||
| 379 | Ken Lau | 36 | Shenzhen | CHN | 21:06.9 | 2:11.4 | |
| 380 | John K | 53 | IRL | 21:08.9 | 2:10.3 | ||
| 381 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 21:09.0 | 2:13.1 |
| 382 | Manuel Furthmueller | 45 | Gerstetten | GER | 21:09.5 | 2:10.2 | |
| 383 | Riccardo Carnevalini | 36 | ITA | 21:10.8 | 2:12.1 | ||
| 384 | Jon Shaer | 52 | Needham | USA | 21:11.4 | 2:10.9 | |
| 385 | Donald Hornback | 51 | USA | 21:12.3 | 2:11.1 | ||
| 386 | Nigel Beagarie | 72 | GBR | 21:13.6 | 2:10.4 | ||
| 387 | Don Scro | 66 | USA | 21:14.2 | 2:10.9 | ||
| 388 | W Falwell | 37 | OH | USA | 21:14.5 | 2:17.6 | |
| 389 | Chris Drachnik | 37 | USA | 21:14.8 | 2:11.6 | ||
| 390 | Coenraad Rossouw | 41 | RSA | 21:15.9 | 2:11.4 | ||
| 391 | Evan Sandgren | 27 | USA | 21:16.2 | 2:11.0 | ||
| 392 | Enda Kelly | 38 | IRL | 21:16.6 | 2:11.3 | ||
| 393 | Tim Hicks | 37 | USA | 21:16.9 | 2:11.6 | ||
| 394 | Kevin Goodwin | 52 | USA | 21:17.3 | 2:12.0 | ||
| 395 | Stewart Taber | 40 | USA | 21:18.5 | 2:10.6 | ||
| 396 | Laurel Danielson | 43 | USA | Austin Rowing Club | 21:18.6 | 2:11.1 | |
| 397 | Drew Blumenthal | 31 | USA | 21:19.2 | 2:10.9 | ||
| 398 | René Jacob | 38 | GER | 21:19.5 | 2:11.8 | ||
| 399 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 21:21.0 | 2:12.0 |
| 400 | Michael A | 44 | San Francisco, CA | USA | 21:22.4 | 2:10.9 |