Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Steve Dumaine	51		USA		22:27.1	2:15.0
452	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	22:27.9	2:14.4
453	Craig Ray	58		AUS		22:28.4	2:14.7
454	Justin Coleman	41		USA		22:28.9	2:14.7
455	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	22:31.6	2:14.8
455	Eric Kerr	27		CAN		22:31.6	2:14.9
457	Vicky Raynard	51		GBR		22:35.3	2:14.8
458	Franco Ceradini	64		ITA		22:35.8	2:15.4
459	Rebecca Terry	54		GBR		22:35.9	2:15.2
459	Camilla Nielsen	38		DEN		22:35.9	2:16.9
461	heekang lee	35		KOR		22:37.1	2:16.1
462	Freddy Villaluz	51	Ledyard, CT	USA		22:38.4	2:15.2
462	Nn Nn	25		SWE		22:38.4	2:18.1
464	Scott Enzweiler	-	GA	USA		22:40.3	2:15.3
465	Andrew Cunningham	51		GBR		22:40.4	2:15.3
466	Michael Graham	40		AUS		22:40.7	2:15.9
467	Mike Breckbill	57		USA		22:41.7	2:15.2
468	Stephen Page	57		NED	Roeivereniging Iris, Lisse	22:42.0	2:15.3
469	Mark Vermeer	58	Hamilton, ON	CAN		22:42.2	2:16.0
470	Emre Büyükabalı	38		TUR		22:42.7	2:21.8
471	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:42.8	2:15.2
472	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	22:44.5	2:15.5
473	Branden Sobaski	41	Iowa City, IA	USA		22:44.9	2:17.5
474	patrick stacom	57		USA		22:47.5	2:15.9
475	dan brody	61		USA		22:49.6	2:16.9
476	Daniel C	32		GER		22:49.9	2:18.4
477	Christopher Trim	57	Las Vegas	USA		22:50.1	2:15.6
478	Heather Walker	50		AUS		22:54.4	2:15.9
479	wolfgang Botzler	64		GER	Age Without Limits	22:55.4	2:16.9
480	JONATHAN MCKENZIE	46	belfast	IRL		22:56.1	2:19.5
481	Davide Galliani	56		ITA		22:57.0	2:16.5
482	Cristi Morf	49		AUS		22:59.4	2:16.3
483	Tyler Gootkin	28		USA		22:59.5	2:16.5
484	Jefferson Davis	47	Visalia , CA	USA		22:59.6	2:16.1
485	Juergen Dahm	57	Cologne	GER		22:59.7	2:16.4
486	Clint Stanger	44		USA		23:01.4	2:21.3
487	Katie Hunter	39		GBR		23:01.5	2:16.4
488	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	23:01.6	2:16.4
489	gils 70	53		FRA		23:03.1	2:16.6
490	Robb Eason	50	Belmont, MA	USA		23:05.6	2:16.7
491	Stephen Collins	49		CAN		23:07.1	2:17.0
492	David Logan	47		USA		23:07.7	2:18.9
493	Justin G	44	DC	USA		23:07.8	2:22.6
494	Jacky Clerc	73	LES CULLAYES	SUI		23:08.6	2:16.6
495	Andrew Tom	60	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	23:10.1	2:19.3
496	Drew Farrar	45	NV	USA		23:11.6	2:16.6
497	Thorben Sundström	51		GER		23:15.0	2:17.1
498	Jon K	34	CA	USA		23:18.3	2:17.2
499	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:20.1	2:17.4
500	Dave Kodeng	36		AUS		23:20.8	2:17.8