Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	ana gonzalez	50	CA	USA		24:16.3	2:20.2
552	Jeremy Stanton	43		USA		24:18.0	2:20.6
553	Jim Marcelletti	35	MO	USA		24:21.7	2:20.9
554	Kathi Horn	38		GER		24:23.9	2:21.7
555	Luigi Faraone	39		ITA		24:24.2	2:27.3
556	Cortland Marix	46		USA		24:24.6	2:21.2
557	Carissa Demore	39	MA	USA		24:26.8	2:20.8
558	Tamara Gravano	52		USA		24:27.7	2:20.9
559	Diana Jacobs	50		CAN		24:28.5	2:20.9
560	Willow Thomas	45		GBR		24:30.1	2:24.9
561	Adrien Ropartz	28		FRA		24:30.5	2:22.6
561	Jennifer Pych	48		USA		24:30.5	2:21.8
563	William Westerman	57	Huddersfield	GBR	Age Without Limits	24:35.3	2:21.9
564	Minsc Roberts	22	Ottawa, ON	CAN		24:35.7	2:21.3
565	Guido Maelde	61	Moose Jaw, SK	CAN		24:36.9	2:22.0
566	James Harvey	65		GBR		24:38.6	2:22.2
567	simon venton	54	Plymouth	GBR		24:39.5	2:21.6
568	Jeanna Ventura	51		USA		24:39.8	2:21.6
569	J H	40		USA		24:41.9	2:21.7
570	Dominique Harper	37		USA		24:42.2	2:21.7
571	Zach Carrera	27		USA		24:43.2	2:27.6
572	Minseok Jo	44		KOR		24:43.4	2:22.1
573	Tammy Coles	47		GBR		24:45.2	2:22.0
574	Eva Vorburger	59		SUI		24:45.7	2:21.9
575	Ilias Grouspas	56		GRE		24:48.2	2:22.7
576	Heather Marshall	52	Delta, BC	CAN		24:50.8	2:22.3
577	A B	32		CZE		24:51.0	2:24.5
578	ilseok Jeong	46		KOR		24:51.9	2:24.0
579	Ben Hughes	45		USA		24:52.5	2:23.5
580	John B	40		USA		24:53.0	2:22.0
581	Farley Jones	45		USA		24:57.8	2:23.3
582	Chuck Holt	56		USA		25:00.0	2:22.6
583	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	25:00.4	2:22.5
584	S Alexander	44		IND		25:01.9	2:29.2
585	Sue Parkinson	58	Barrow-in-Furness	GBR		25:03.1	2:23.0
585	Youssef KSIYER	41		MAR		25:03.1	2:23.5
587	Allen Batchelor	57	Oxfordshire	GBR	British Army	25:03.3	2:23.3
588	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	25:04.1	2:22.8
589	Ken Salem	-		CAN		25:04.8	2:24.1
590	Grégory S.	41		FRA		25:08.0	2:23.2
591	Kevin Ward	69	Tucson , AZ	USA		25:08.4	2:23.6
592	Marcus Ysbrandy	53		NED		25:10.3	2:24.4
593	Andreas Stolz	44		AUT		25:10.8	2:23.3
594	Robert Lloyd	48		CAN		25:15.4	2:23.6
595	M Stuff	54		USA		25:16.8	2:25.3
596	rla gotjd	42		KOR		25:17.4	2:23.9
597	Bas van Ditzhuijzen	45	Rotterdam	NED		25:17.8	2:24.8
598	A Lake	38		AUS		25:18.4	2:24.0
599	Michael Hoerenz	58		GER		25:19.6	2:25.3
600	Didier Tondreau	66	Tournai	BEL		25:22.6	2:23.9