Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Maria Sok	53	DC	USA	mERGmaids	27:38.8	2:33.5
702	Agnieszka Brzezinska	46	Wroclaw	POL		27:39.0	2:32.1
703	Joshua Martinez	40		USA	USMC Veterans	27:42.6	2:32.0
704	Darryll Patterson	55		USA		27:45.5	2:35.3
705	Harold Crowther	66		USA		27:47.8	2:32.0
706	John Seeley	55		USA		27:49.8	2:32.1
707	Tim Stone	50		USA		27:50.4	2:32.4
708	Kristin Larson	53	Boulder, CO	USA		27:50.6	2:32.3
709	Kate Ovington	52		USA	United States Army and Air National Guard	27:52.1	2:33.3
710	Frank Caruso	60		USA		27:57.1	2:32.1
711	Robert Puchleitner	46		AUT		27:58.9	2:32.6
712	Claire Nolan	28		USA		27:59.4	2:33.4
713	Troy Walton	57		USA		28:05.0	2:34.2
714	Steve Hodgson	63		GBR		28:08.9	2:33.2
715	Brent Van Scoy	57		USA		28:09.2	2:33.5
716	Todd Pyper	44		USA		28:10.6	2:33.1
717	Vaëlle Vervray	49		FRA		28:12.4	2:33.7
718	Euros Hughes	36		GBR		28:13.3	2:33.8
719	David Frazier	25		USA		28:15.3	2:33.1
720	Scott Packard	51	MA	USA		28:15.8	2:35.0
721	Tammie Z	0		USA		28:16.3	2:33.5
722	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	28:16.4	2:33.9
723	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	28:17.2	2:33.5
724	Rob Whait	55	Adelaide, SA	AUS		28:17.3	2:33.5
725	Melissa Bain	49		USA		28:20.0	2:33.7
726	Franchesca Daniel	28		USA		28:22.2	2:34.0
727	Andrea Künzler	37		SUI		28:25.2	2:34.7
728	Artem Krylov	26	St Petersburg	AIN		28:27.4	2:35.6
729	zhang jie	47		CHN		28:27.6	2:40.4
730	Michael Ernest	42		NED		28:28.0	2:34.3
731	Eli Ben-Naim	59	White Rock, NM	USA		28:31.2	2:34.7
732	Aliesha Tucker	30		GBR		28:37.2	2:35.8
733	Bree Turner-Nielsen	34		USA		28:38.2	2:40.2
734	Roman Puttkammer	54		SUI		28:38.6	3:00.7
735	Tom Lee	39		USA		28:40.0	2:39.9
736	Skylar Wilcox	36		USA		28:40.1	2:34.9
737	Sangjoon Lee	34		KOR		28:40.9	2:35.4
738	Steve H	57		LUX		28:43.4	2:35.3
739	Charles Wood	77	Newport, KY	USA	U.S. Marines	28:44.0	2:36.5
740	Randy Murray	71		USA		28:45.9	2:35.1
741	Laetitia Lamy	42		FRA		28:46.5	2:37.5
742	Laco K	49		USA		28:48.7	2:35.6
743	Michael Gibbons	56		USA		28:48.9	2:35.5
744	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	28:49.8	2:35.3
745	Carol Arbaugh	55	Cookeville, TN	USA		28:50.1	2:37.1
746	Dennis Boehler	73	GOSHEN, IN	USA		28:51.6	2:35.7
747	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	28:52.6	2:35.8
748	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	28:54.0	2:36.4
749	Nasima Ali	34		EGY		28:54.1	2:39.0
750	Megan Gorczyca	46		USA		28:54.8	2:36.1