Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chuck Rogers	37		USA		31:36.0	2:46.1
802	JUNHO LEE	50		KOR		31:38.5	2:47.6
803	Odile Bonte	64		USA		31:56.9	2:51.3
804	Catherine Mason	57		GBR		31:58.2	2:47.4
805	Jeff Friedel	55		USA		32:08.0	2:48.0
806	Jen Pontikes	52		USA		32:09.9	2:51.1
807	Nicholas Vilches	46	Sacramento, CA	USA		32:13.4	2:48.4
808	Jutta Scholz	56		GER		32:14.0	2:50.0
809	David Marshall	55	MA	USA		32:15.6	2:47.7
810	Drea Fit	-		GER		32:18.5	2:48.0
811	Shige Abe	-	San Jose, CA	USA		32:26.5	2:50.3
812	Maria Dias	52		CAN		32:28.9	2:48.6
813	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	32:33.7	2:51.3
814	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	32:44.3	2:49.5
815	Rosie Tulloch	38		GBR		32:46.1	2:50.6
816	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	32:52.9	2:50.3
817	Mackenzie Baxter	33		USA		32:54.0	2:51.2
818	Adam Gimbel	29		USA		32:55.4	2:51.1
819	Ayn Eklund	50	IA	USA		32:56.9	2:53.9
820	Naresh Chaurushi	62	Surat	IND	Athlecross	33:00.7	2:58.8
821	James Keating	78		USA		33:04.9	2:51.0
822	Félix-Antoine Marcoux	34		CAN		33:05.1	2:51.6
823	Bill F	69	Dallas, TX	USA		33:12.1	2:54.5
824	Eleonora Riga	40		ITA		33:14.0	2:51.8
824	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	33:14.0	2:53.3
826	Mary Vadnal	71		USA		33:17.1	2:51.4
827	Brenda Kerr	59		USA		33:17.9	2:56.5
828	Frank Rosa	60		USA		33:35.7	2:53.4
829	Melissa Hankens	52		USA		33:38.2	2:53.0
830	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	33:50.3	2:54.7
831	andrew taylor	38		USA		33:53.3	2:54.0
832	Tanzim Kazi	28		USA		34:05.0	2:59.3
833	ge zhouji	25		CHN		34:06.5	2:57.7
834	Joy Alexander	78		USA		34:06.8	2:55.0
835	Claudia Thompson	53	FL	USA		34:18.5	2:58.0
836	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	34:28.4	2:57.1
837	Hank Fallon	75	Atlanta , GA	USA		34:36.9	2:56.9
838	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	34:37.8	2:58.9
839	Lucas Laenen	65		BEL		34:55.8	2:59.1
840	Hazel Cha	37		CAN		35:05.0	2:58.9
841	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	35:16.1	2:59.6
842	RUBEN SANCHEZ ESQUIVIAS	59		MEX		35:25.5	3:04.2
843	Shawna Barnes	62	Englewood, CO	USA	TEAM MELALEUCA	35:36.9	3:03.2
844	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	35:46.7	3:01.7
845	Kathleen Dorsch	43		USA		35:50.4	3:06.4
846	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	35:54.3	3:03.2
847	Brian Jean	44		USA		35:59.3	3:03.9
848	Julie JB	46		USA		36:00.7	3:03.3
849	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	36:03.2	3:02.7
850	Alicia Hu	45		USA		36:12.9	3:06.3