Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Saraswoti Shrestha	41	Highland Park, IL	USA		26:28.5	2:30.4
652	Chirag Medhora	40		USA		26:29.9	2:27.9
653	FRiC	53		TPE		26:32.5	2:27.8
654	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	26:33.5	2:28.1
655	Bill Short	51		USA		26:34.1	2:28.0
656	Hans Berggreen	63	Roskilde 🇩🇰	DEN		26:34.3	2:27.5
656	Tim Ward	58		GBR		26:34.3	2:27.7
658	Jack Holbrook	45	Louisville, KY	USA		26:34.4	2:29.8
659	Dale Rush	56		USA		26:37.1	2:28.5
660	Tracey Reed	46		USA		26:37.8	2:29.2
661	Ramsay AITKEN	59	Inverness	GBR		26:40.7	2:29.0
662	David Forstpointner	69		AUS		26:42.9	2:28.7
663	Jeff Lam	40		USA		26:44.1	2:29.5
664	Rene Maurer	49	Vorarlberg	AUT		26:44.7	2:28.9
665	Nichola S	47		AUS		26:45.1	2:28.2
666	Ashley Maynes	38		USA		26:47.4	2:28.5
667	Catherine Fraser	63		GBR		26:47.7	2:29.2
668	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	26:49.9	2:28.7
669	건우 김	46		KOR		26:51.1	2:41.4
670	Billy Brooks	49		USA		26:52.9	2:30.9
671	Candido Serrato	46		USA		26:54.0	2:29.3
672	Charlie Mac	56		GBR		26:55.8	2:29.1
673	Jenny Taylor	40		USA		26:56.0	2:29.6
674	Mart Smit	29		NED		26:56.6	2:29.9
675	Jill Gorman	56	Monrovia, CA	USA		26:57.3	2:29.0
676	Ryan Spillane	47	CO	USA		26:59.0	2:30.4
677	Carson Davis	40		USA		27:00.2	2:29.7
678	Matilda Åberg Lindell	40		USA		27:00.5	2:29.7
679	Nik Jones	57	Nottingham	GBR		27:02.6	2:29.1
680	Chuck Feeney	76	Winthrop Harbor, IL	USA	U.S. Navy Retired	27:02.9	2:29.3
681	Connor Tennant	37		USA		27:05.3	2:30.4
682	Sally Bailey	65	Tunbridge Wells	GBR		27:05.6	2:29.2
683	Aires de Matos	71	Viseu	POR		27:06.3	2:30.3
684	sam park	46		KOR	RowingDang	27:07.2	2:29.8
685	Jill Snethen	57	Princeton, IL	USA	Street Parking	27:10.0	2:29.8
686	Alistair Hodskinson	59		GBR		27:10.4	2:37.8
687	Wade Robertson	39		USA		27:11.2	2:30.6
688	Thomas van der Velden	35		NED		27:11.8	2:31.7
689	Angela Holloway	48		AUS		27:13.3	2:30.0
690	Caleb Richardson	50		USA		27:13.7	2:29.7
691	Carina Mecklenburg	39		GER		27:14.8	2:31.1
692	Marc Gantenbein	42	Bad Ragaz	SUI		27:20.1	2:31.2
693	Se chang Oh	45		KOR		27:21.1	2:31.8
694	Reinhard Holler	54		GER		27:25.4	2:30.8
695	James Compton	69	Chicago, IL	USA		27:26.1	2:31.2
696	Emily Parker	26		GBR		27:31.6	2:33.7
697	Donald Poust	58	Hickory, NC	USA		27:34.1	2:32.4
698	Nicholas Tzavalas	69		USA		27:34.5	2:32.2
699	Mark Hartig	45	Simpsonville, SC	USA		27:35.3	2:31.6
700	Maria Sok	53	DC	USA	mERGmaids	27:38.8	2:33.5