Workout of the Day
« July 26, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alicia Hu | 45 | USA | 36:12.9 | 3:06.3 | ||
| 852 | Brooke Walsh | 47 | Davidsonville, MD | USA | 36:30.0 | 3:05.3 | |
| 853 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 36:32.1 | 3:15.0 |
| 854 | M P | 55 | USA | 36:33.9 | 3:06.8 | ||
| 855 | Patricia George | 50 | USA | 36:43.8 | 3:06.0 | ||
| 856 | Ben Posten | 69 | USA | 36:47.5 | 3:06.2 | ||
| 857 | Saem Mun | 38 | KOR | 36:51.1 | 3:07.2 | ||
| 858 | Jessica Chauppetta | 47 | USA | 36:54.6 | 3:06.4 | ||
| 859 | Ninja T | 36 | DEN | 37:13.9 | 3:09.8 | ||
| 860 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 37:34.8 | 3:09.3 | |
| 861 | Carrie Hill | 62 | GBR | 37:47.0 | 3:10.5 | ||
| 862 | Guy Rice | 56 | RSA | 38:02.1 | 3:23.6 | ||
| 863 | René Stuffrein | 41 | GER | Garmin Connect | 38:22.3 | 3:13.8 | |
| 864 | Fred Fiscus | 65 | USA | 38:55.1 | 3:15.7 | ||
| 865 | Xinyi Zeng | 41 | TPE | 39:21.1 | 3:31.3 | ||
| 866 | Susanne Schwietzke | 71 | GER | 39:24.3 | 3:18.3 | ||
| 867 | Jon Knox | 52 | USA | 39:29.6 | 3:19.0 | ||
| 868 | Jimmy Parisher | 42 | VA | USA | 41:55.6 | 3:34.6 | |
| 869 | Wendy Ho | 56 | USA | 43:39.9 | 3:41.0 | ||
| 870 | Andreas Francz | 58 | GER | 44:13.3 | 3:44.8 | ||
| 871 | Ray Mohr | 78 | USA | 44:17.0 | 3:46.5 | ||
| 872 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 45:42.5 | 3:54.8 |
| 873 | Andria Nutter | 37 | USA | 46:10.6 | 3:59.9 | ||
| 874 | Leslie Kahn | 62 | ON | CAN | 48:21.7 | 4:21.4 |