Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ainhoa Ubillos	47		ESP		28:57.2	2:35.9
752	Maxina Hunt	58	NL	CAN		28:59.4	2:36.0
753	Derrick Caruthers	47		USA		29:01.3	2:36.5
754	Val Wu	46		USA		29:05.2	2:36.1
755	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	29:05.8	2:36.4
756	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	29:06.6	2:36.3
757	admin admin	44		USA		29:14.1	2:44.5
758	Michele DiDiego	54	Maryville, TN	USA		29:14.9	2:36.8
759	Gwenn Sperling	71		USA		29:16.1	2:36.5
760	Heidi Javanbakht	45		USA		29:17.8	2:36.9
761	Ollie PHILPOT	43		AUS		29:18.9	2:45.4
762	Celia Tesseur	34		BEL	Actarus Rowing Crew	29:29.9	2:38.9
763	Gitti B	43		AUT		29:31.0	2:38.6
764	Peter Kragl	25		GER		29:35.0	2:38.3
765	Dana Edwards	39		USA		29:38.5	2:38.9
766	Robert Mark	73	OH	USA		29:41.0	2:39.6
767	Margaret Weir	52		USA		29:41.1	2:38.5
768	Sarah Betts	27		USA		29:47.6	2:39.1
769	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	29:53.8	2:42.3
770	Rod Hooper	58		AUS		29:54.5	2:39.3
771	Trish Taylor	59	Dubbo, NSW	AUS		29:56.5	2:39.2
772	Helen King	70	St. Catharines, ON	CAN	Team Canada	29:58.4	2:40.4
773	Rachelle Rossouw	43		RSA		30:00.7	2:40.7
774	Alison Fishwick	50		GBR		30:06.1	2:39.9
775	Karma Kauffman	56	Asheville, NC	USA		30:14.6	2:41.8
776	Steel Rain	49		IND		30:25.8	2:42.6
777	Beth Paquette	41	MD	USA		30:28.2	2:42.1
778	Grayson Woods	29		USA		30:29.6	2:41.0
779	Kaile Ferguson	35	Boulder , CO	USA		30:31.5	2:41.1
780	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	30:33.5	2:41.6
781	Jennafer Miller	55		USA		30:36.0	2:44.4
782	ዮሴፍ ተስፋዬ	47	Bahir Dar	ETH		30:40.5	3:08.8
783	Michelle Mitchell	54		GBR		30:41.0	2:42.4
784	Kim Bach	43		DEN		30:42.8	3:01.4
785	A R	68	MD	USA		30:44.2	2:42.0
786	Laura Matcela Mangiaterra	59		BRA	Esporte Clube Pinheiros	30:46.8	2:42.5
787	Jeff Bugna	42		USA		30:48.0	2:42.9
788	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	30:48.6	2:43.9
789	Tracey McIntyre	45		GBR		30:54.6	2:58.5
790	Lyn Hunter	53		USA		31:02.7	2:44.3
791	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	31:04.4	2:44.0
792	Don May	62		USA		31:09.4	2:43.6
793	Diamantino Ferreira	77		POR		31:13.8	2:44.2
794	Kevin Baskin	65		USA		31:14.1	2:44.1
795	Alexandra Stanton	54		GBR		31:18.8	2:44.2
796	Kathy Obrecht	69	MI	USA	The Diamonds (Over Sixties Erging Group)	31:21.9	2:44.3
797	Tini Krönert	44		GER		31:23.1	2:44.9
798	Laura Schick	42		USA		31:23.4	2:45.2
799	Laura Jensen	43	Tucson, AZ	USA		31:27.8	2:44.9
800	Peter Gross	72	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	31:28.8	2:45.5