Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Cornelia Stäheli	51		SUI		21:23.0	2:11.5
402	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	21:23.5	2:12.7
403	Dominick DeVito	45	Middletown, NY	USA		21:24.9	2:12.1
404	Kevin Watson	58		USA		21:27.8	2:11.4
405	Barb Hill	66	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	21:28.0	2:11.0
406	Marcus Schüngel	42		GER		21:28.5	2:12.1
407	Steve Rhodes	56	Sheffield	GBR		21:28.8	2:11.8
408	hyeonuk bak	45		KOR	Geobukseon -「거북선」	21:31.0	2:12.2
409	Craig McDonald	51	Cambridge	NZL		21:32.2	2:11.7
410	Claudia Kurzthaler	41		AUT		21:37.5	2:11.8
411	SIVASAGAR PALAGIRI	39	TX	USA		21:38.3	2:11.7
412	Dillon Kay	24		USA		21:42.1	2:12.6
413	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	21:42.2	2:12.7
414	Michael Stevens	56	Townsville , QLD	AUS		21:44.5	2:12.3
415	Roland Nagel	43	Stolberg	GER		21:48.0	2:12.6
416	Craig Giannini	44		USA		21:49.4	2:12.9
417	Roger Butler	48		USA		21:52.0	2:22.7
418	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	21:52.6	2:13.5
419	Paolo Florio	67	Bolzano	ITA		21:52.8	2:13.2
420	Rick Czerniak	59		USA		21:53.1	2:13.6
421	sam nickolas	62	san jose, CA	USA	University of California, Davis	21:53.8	2:12.8
422	John Sweeney	47	Cambridge, MA	USA		21:57.5	2:15.7
423	John Hough	33		GBR		21:57.9	2:13.4
424	Alberto Boatto	59	Padova	ITA		21:58.3	2:13.4
425	Charles Stringham	54	Barcelona	ESP		21:59.5	2:13.2
426	Dominik Adams	46		GER		21:59.6	2:13.0
427	Steve Ward	52		USA		22:00.1	2:13.7
428	Marcus Adams	52		GBR		22:03.3	2:14.9
429	Reto Grolimund	38		SUI		22:04.3	2:19.3
430	Martin Booth	69		GBR		22:07.3	2:13.3
430	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	22:07.3	2:14.1
432	Steven L	35		USA		22:08.4	2:14.0
433	Gary Knighton	56		GBR		22:09.3	2:13.5
434	Daniel Zuang	30	Esch-sur-Alzette	LUX		22:10.1	2:13.6
435	Maxime Villeneuve	45	Mirabel	CAN		22:11.7	2:14.8
436	상민 한	45		KOR		22:11.8	2:20.3
437	zhijie tu	28		CHN		22:12.0	2:14.3
438	Yen seng Tam	27		MAS		22:15.0	2:14.4
439	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	22:16.4	2:14.4
439	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	22:16.4	2:14.6
441	Tyler Price	31	TX	USA		22:17.5	2:13.8
442	Carolin Koch	40		GER		22:18.7	2:14.3
443	Pantelis Hadjiyerou	58		CYP		22:19.6	2:15.3
444	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	22:20.4	2:14.3
445	Eric CALVET	55		FRA		22:22.3	2:15.0
446	Lucy Russell	43		GBR		22:24.0	2:14.2
447	Philip Casimiri	41	Mississauga, ON	CAN		22:24.5	2:14.1
448	Jueon Park	37		KOR		22:24.9	2:14.8
449	Nikolay Ivanov	49	Sofia	BUL		22:25.3	2:14.9
450	Eric Guillemette	49	QC	CAN		22:26.4	2:14.7