Workout of the Day
« July 26, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Muckian | 64 | Stockton on Tees | GBR | 18:23.0 | 2:01.9 | |
| 252 | Daniel Jacobs | 49 | CAN | 18:23.3 | 2:01.4 | ||
| 253 | Preston Bridges | 35 | USA | 18:24.0 | 2:02.5 | ||
| 254 | Steve Ward | 38 | GBR | 18:24.1 | 2:02.9 | ||
| 255 | Marie Thiesen | 44 | GER | 18:25.2 | 2:01.9 | ||
| 256 | Nedvonne Young | 46 | NC | USA | 18:29.0 | 2:03.3 | |
| 257 | Gonçalo Pereira | 40 | GBR | 18:29.5 | 2:02.3 | ||
| 258 | Jonny Chambers | 51 | Redmond, WA | USA | Sammamish Rowing | 18:32.2 | 2:03.1 |
| 259 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 18:32.5 | 2:02.1 |
| 260 | Michael Davis | 52 | GBR | 18:33.1 | 2:02.4 | ||
| 261 | Mathieu Bessonnet | 43 | FRA | 18:33.8 | 2:02.5 | ||
| 262 | Nicolas LORIQUE | 43 | FRA | 18:34.4 | 2:01.9 | ||
| 263 | Christian Gorges | 31 | GER | 18:35.0 | 2:03.0 | ||
| 264 | Harold Rees | 52 | Oak Park, IL | USA | 18:36.7 | 2:02.6 | |
| 265 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 18:37.3 | 2:03.5 | |
| 266 | Charly CHRETIEN | 44 | DAMELEVIERES | FRA | 18:37.9 | 2:03.7 | |
| 267 | Russ Elliott | 58 | GBR | 18:38.9 | 2:03.0 | ||
| 268 | Eulus Moore | 45 | Spencerville, MD | USA | 18:39.1 | 2:02.6 | |
| 269 | Alibek Abdurazakov | 31 | KAZ | 18:40.9 | 2:02.8 | ||
| 270 | Steve Bien | 42 | USA | 18:41.3 | 2:02.4 | ||
| 271 | Kevin Whitt | 53 | MO | USA | 18:43.9 | 2:03.3 | |
| 272 | Andre Schmitz | 25 | GER | 18:45.6 | 2:03.0 | ||
| 273 | Will Hughes | 41 | Stillwater, OK | USA | 18:45.8 | 2:04.3 | |
| 274 | Alex York | 35 | USA | 18:46.3 | 2:02.9 | ||
| 275 | Peter Haas | 58 | GER | 18:46.5 | 2:02.8 | ||
| 276 | K Kopac | 63 | USA | 18:47.3 | 2:02.7 | ||
| 277 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:48.8 | 2:02.7 |
| 278 | Tim Schnug | 36 | GER | 18:49.5 | 2:03.6 | ||
| 279 | Fred Dathe | 52 | USA | 18:50.5 | 2:03.8 | ||
| 280 | Jack LeRocket | 31 | CAN | 18:51.0 | 2:03.9 | ||
| 281 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 18:52.0 | 2:03.1 |
| 282 | Remco Gadellaa | 52 | NED | 18:55.6 | 2:03.7 | ||
| 283 | Arkaitz Basurto Bilbao | 48 | Gernika-Lumo | ESP | 18:56.0 | 2:03.8 | |
| 284 | David Wright | 45 | USA | Lake Lanier Rowing Club | 18:56.9 | 2:04.3 | |
| 285 | Gerrick Van Deusen | 33 | USA | 19:00.3 | 2:04.9 | ||
| 286 | R Jones | 37 | Huntsville, AL | USA | 19:00.5 | 2:03.6 | |
| 287 | Dan Flynn | 44 | MD | USA | 19:00.6 | 2:05.9 | |
| 288 | Václav Vaněček | 47 | CZE | 19:02.5 | 2:04.8 | ||
| 289 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 19:06.0 | 2:03.8 |
| 290 | Jacobo Suarez | 31 | ESP | 19:06.3 | 2:05.1 | ||
| 291 | Sebastien Breau | 36 | CAN | 19:06.8 | 2:03.6 | ||
| 292 | Marcus Wills | 58 | GBR | 19:07.3 | 2:03.9 | ||
| 293 | Michael Smith | 55 | AUS | 19:07.4 | 2:04.2 | ||
| 294 | Manuel Lopez | 49 | FL | USA | 19:09.4 | 2:04.6 | |
| 295 | Jeff Skagen | 47 | USA | 19:09.8 | 2:04.1 | ||
| 296 | Kieran Moncrieff | 40 | GBR | 19:10.4 | 2:05.3 | ||
| 297 | Andrew Kowal | 32 | USA | 19:14.0 | 2:06.9 | ||
| 298 | Greg Parrish | 34 | GBR | 19:15.5 | 2:05.9 | ||
| 299 | A S | 46 | USA | 19:18.6 | 2:05.3 | ||
| 300 | David Basiji | 58 | USA | 19:19.0 | 2:04.6 |