Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicolas Rousseau	33		FRA		15:44.4	1:53.5
102	Reed Rediger	44	Lincoln , NE	USA		15:44.7	1:53.7
103	Toni Reuter	39		GER		15:45.7	1:53.6
104	Silvester Wijnia	50		NED		15:46.6	1:53.5
105	Patrick Jacobsen	29		DEN		15:47.6	1:53.4
106	John Aage Nielsen	37		GRL		15:47.7	1:53.5
107	Michael Graves	41		USA		15:48.4	1:54.5
108	Dezső Kálmán	53		HUN		15:51.0	1:53.8
109	Craig Paulsen	54	San Jose, CA	USA		15:53.3	1:54.0
110	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	15:55.1	1:54.2
111	昊王	45		CHN		15:56.5	1:58.5
112	David Howard Jones	52	Sydney, NSW	AUS		15:57.5	1:54.5
113	Phil Poznanski	53	Mount Barker, SA	AUS		15:57.9	1:54.0
114	Jesse Schechter	50	Niskayuna, NY	USA		15:59.7	1:54.0
115	Angus Baker	33		DEN		16:01.1	1:54.1
116	Ben Nadenic	54		AUS		16:03.5	1:54.2
117	Eliot Bassett	44		USA		16:08.0	1:54.8
118	Dan P	55		USA		16:09.1	1:55.4
119	Svein-Helge Haugen	49		NOR		16:10.1	1:55.1
120	Mark Taylor	46	TAS	AUS		16:10.5	1:54.8
121	Andrew Kersten	44	Asheville	USA		16:10.6	1:54.7
122	Simon Connolly	49		AUS		16:11.0	1:54.9
123	YS Tan	38		SIN		16:12.8	1:55.0
124	Andrés Romero Martínez	43		ESP		16:12.9	1:55.7
125	Kendrick De Backer	44		BEL	Crossfit Ambrosius	16:13.2	1:55.2
126	Chris John	52		GBR		16:13.7	1:55.3
127	Letterio Visalli	38	Messina	ITA		16:13.8	1:55.2
128	Joshua Post	36		USA		16:15.5	1:56.7
129	Gareth Osborne	48		GBR		16:17.4	1:55.3
130	Christian Bouchard	34		CAN		16:18.5	1:55.3
131	Håvard Haarstad	44		NOR		16:20.4	1:55.1
132	Johann Kaup	32		GER		16:20.6	1:56.1
133	Vlad Lazurenko	28		UKR		16:20.8	1:55.8
134	David Seaman	46	Essex	GBR		16:21.2	1:55.1
135	Justin Evans	44		USA		16:21.7	1:55.1
136	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	16:23.0	1:55.3
137	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	16:23.2	1:55.1
138	Daniel Peters	33		USA		16:25.6	1:55.7
139	Sam Shepherd	42	NSW	AUS		16:26.6	1:56.0
140	Aaron Broad	54	Brentwood, TN	USA		16:31.7	1:55.7
141	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	16:32.1	1:55.9
142	Matthew Dilligan	51		USA		16:32.2	1:55.9
143	Michael Swallow	51		USA		16:33.6	1:56.1
144	Erik Malmqvist	48		DEN		16:34.1	1:56.3
145	Tom Cullen	39		AUS		16:34.2	1:56.6
146	Colton Ketcherside	22		USA		16:37.9	1:56.7
147	Chris tian	42		GER		16:38.1	1:56.3
148	Hayden Francis	33		GBR	Portland Gig Rowing Club	16:38.7	1:56.6
149	Everett Nast	39		CAN		16:39.3	1:56.1
150	Laurent Viguié	52	Cléon	FRA		16:39.8	1:56.7