Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Lewis	37		CAN		17:37.0	1:58.6
52	Matthew Rossi	35	Alexandria, VA	USA		17:40.0	1:58.8
52	Christian Eberhardt	53	Berlin	GER		17:40.0	1:59.0
54	Richard Batchelor	48		GBR		17:47.7	1:59.6
55	Kai Esser	39		GER		17:51.2	1:59.5
56	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	17:51.5	1:59.4
57	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	17:52.0	1:59.6
58	Hugo Sineust	23		FRA	CS NANTERRE	17:57.5	2:00.7
59	Nikola Todorovic	28		SRB		17:57.9	2:01.3
60	Aaron Fleming	38	Brisbane, QLD	AUS		17:58.2	1:59.9
61	Ger Manning	48		IRL		18:00.6	2:00.7
62	Dave Matthias	45		GBR		18:12.3	2:01.6
63	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	18:18.3	2:00.8
64	Chris McNulty	59		GBR	Liverpool Victoria Rowing Club (LVRC)	18:21.4	2:01.0
65	Sean Cullinane	44		GBR		18:22.8	2:01.4
66	Michael Mullane	61	RI	USA		18:37.9	2:01.9
67	Dale Nunn	53		GBR		18:49.5	2:03.2
68	Stephen Killeen	34		IRL		18:55.5	2:02.8
69	Nick Smith	58	Kent	GBR	Silent Water Neufeld	18:57.1	2:02.9
70	Pier Olivier Chaloux	34		CAN		19:09.1	2:04.3
71	Paul Conover	67		USA		19:14.2	2:04.0
72	K G	51		AUS		19:26.9	2:04.4
73	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	19:27.8	2:05.0
74	matt hopkins	44		USA		19:50.9	2:05.7
75	Nick Kenny	63		AUS		19:52.3	2:06.0
76	Josh Katlin	32		USA		20:18.1	2:07.4
77	Guido Maelde	61	Moose Jaw, SK	CAN		20:20.4	2:07.4
78	Brian McMeekan	42		GBR	Royal Air Force (UK)	20:28.2	2:07.7
79	Michael Barron	28		USA		20:29.4	2:08.4
80	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	20:30.3	2:07.9
81	Richard Bergsma	34	Gouda	NED		20:32.4	2:09.2
82	Gavin Richards	38		GBR		20:46.6	2:08.7
83	Melissa Crowe	41		USA		21:00.6	2:09.6
84	M Wertheimer	57		USA		21:02.2	2:09.5
85	Karl Tahon	42		FRA		21:11.5	2:11.2
86	hyeonuk bak	45		KOR	Geobukseon -「거북선」	21:30.1	2:11.6
87	John Thornton	29		CAN		21:37.4	2:12.0
88	Bindi Mckenzie	45		AUS		21:42.7	2:11.8
89	Nieves Rodriguez	52		USA		21:49.0	2:13.3
90	Marcus Grijalva	48	El Paso, TX	USA		21:51.0	2:12.6
91	Shah Alam	56		GBR		22:10.2	2:13.9
92	Amanda Bracken	45		USA		22:21.4	2:13.7
93	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	22:35.4	2:14.4
94	Robert Carey	48		USA		22:37.2	2:14.5
95	Joshua Des	37	Gibsonton, FL	USA		22:38.9	2:16.1
96	Daniela Steuernagel	51		GER		22:39.5	2:14.7
97	Artem Kazakov	42		USA		22:41.7	2:16.0
98	Bruno Montgaillard	44		FRA		22:57.8	2:17.8
99	Robert Arbaugh	56	Cookeville, TN	USA		23:07.1	2:16.5
100	Mike Baugh	31		USA		23:24.2	2:17.5