Sign Up
139
Total people
20:38.2
Average
Change Date

Filter

Workout of the Day

« July 26, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Meghan Harp 36 USA 23:39.5 2:18.0
102 Karoline Gustafson 40 USA 24:03.7 2:19.8
103 Serena Scott 32 USA 24:04.3 2:19.7
104 Mike M 37 USA 24:16.6 2:21.7
105 Jurgen Lahousse 45 BEL 24:17.5 2:22.0
106 Henriette Andersen 26 NOR 24:25.6 2:21.4
107 Lisa Washburn 56 USA 24:26.7 2:20.3
108 Katja Gebuhr 38 GBR 24:28.9 2:20.5
109 Hayley Towell 51 GBR 24:32.0 2:21.6
110 Quentin Speight 42 USA 24:34.9 2:20.7
111 Leanna Smith 31 USA 24:40.2 2:21.6
112 Larry Petty 70 USA 24:48.6 2:21.6
113 Rich Glenn 37 USA 25:12.3 2:22.9
114 Craig Dente 49 USA 25:18.3 2:23.3
115 Vee Plaza 35 USA 25:31.8 2:23.9
116 Aires de Matos 71 POR 26:29.2 2:27.3
117 Edith Thomas 15 GBR 26:52.2 2:28.8
118 Josiane Gravel 59 CAN 26:58.2 2:29.0
119 Larry Gebhardt 54 USA 27:08.2 2:30.5
120 Kate Pinington 47 GBR 27:28.8 2:30.6
121 Naama Shacham 43 ISR 27:49.8 2:37.2
122 Steve Huckvale 56 GBR 28:45.2 2:35.3
123 Antonio Cuevas 57 PUR 28:48.8 2:34.9
124 Georgia L 54 DEN 29:38.7 2:38.8
125 Sandra Serio 48 USA 29:46.9 2:41.5
126 me me 35 USA 29:57.7 2:40.6
127 Maríanna Kristjánsdóttir 31 ISL 30:01.9 2:39.5
128 Karen Santiago 52 USA 30:23.6 2:40.8
129 Camille Cluff 48 USA 31:12.6 2:47.2
130 bernice goh 33 MAS 31:45.5 2:45.6
131 JJ Du 42 CHN 32:42.0 2:48.9
132 Brenda Mans 44 BEL 32:43.1 2:48.9
133 Jessica Gonzalez 36 USA 32:49.1 2:51.7
134 Sami Shah 30 GBR 33:10.5 2:52.5
135 Ruben Diaz de Leon 43 USA 33:41.8 3:01.9
136 Vivian Chen 34 USA 34:52.6 2:57.8
137 Joseph Ferris 51 USA 34:56.7 2:57.9
138 Crystal McCullough 49 USA 35:03.6 2:59.4
139 Jenny Landström 64 SWE 35:30.1 3:01.5