Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	15,373	1:37.5
2	Zach Cooper	49		USA		14,881	1:40.7
3	M K	48		AUS	Drag Factory	14,472	1:43.6
4	Dane Greenfield	39	VIC	AUS	Drag Factory	14,458	1:43.7
5	Massimo Clagnaz	49		ITA		14,453	1:43.7
6	Edward Mallett	46		AUS		14,398	1:44.1
7	Ivan Frausto	39		USA		14,238	1:45.3
8	Niall Kerbey	43		IRL		14,203	1:45.6
9	Seth McKinney	46	College Station, TX	USA		14,152	1:45.9
10	Brian Simpson	49		GBR		14,041	1:46.8
11	Pierre jean Bastide	38		FRA		14,021	1:46.9
12	Brian McIntyre	35		USA		13,930	1:47.6
13	Hugo Dos Santos	38		SUI		13,906	1:47.8
14	Wojciech Janas	35		POL		13,708	1:49.4
15	Stefan G	35		GER		13,696	1:49.5
16	CASENOVE Jérôme	41		FRA		13,678	1:49.6
17	Ryne Milner	35		USA		13,591	1:50.3
18	Jonas Kleckers	35		GER		13,566	1:50.5
19	Mark Gendall	53		GBR		13,562	1:50.6
20	Brian Fletcher	48	Chicago, IL	USA		13,450	1:51.5
21	David Le Jeune	52		GBR		13,400	1:51.9
22	Radek Dutkiewicz	50		USA		13,356	1:52.3
23	Geoffrey Aldrovandi	37		FRA		13,208	1:53.5
24	Travis Mann	45	Canmore, AB	CAN		13,199	1:53.6
25	Paul Worrilow	35		USA		13,190	1:53.7
26	Ed Richards	47		GBR		13,167	1:53.9
27	Roger Gillros	44		NOR		13,090	1:54.5
28	Sakis Gkolias	52		GRE		12,985	1:55.5
29	Matt Henry	36		UAE		12,900	1:56.2
30	Rustam Kushkumbayev	31		KAZ		12,863	1:56.6
31	Angelo Sacino	48		USA		12,862	1:56.6
32	Chris Flynn	36		GBR		12,856	1:56.6
33	Spencer Oswald	37		USA		12,841	1:56.8
34	Joshua Waltz	36		USA		12,840	1:56.8
35	Nicolas Rudeau	56		FRA		12,746	1:57.6
36	Chris Daley	54	Newcastle , NSW	AUS		12,743	1:57.7
37	Michael Lifshitz	31		USA		12,742	1:57.7
38	Brandon Fernandez	32	Greensboro , NC	USA		12,721	1:57.9
39	Bryan Lipiner	32		USA		12,706	1:58.0
40	Joel Manuel	57		USA		12,682	1:58.2
41	Bk Sanders	40		USA		12,656	1:58.5
42	Bruce DeGraw	46	Meridian, ID	USA		12,652	1:58.5
43	Mark Alvarado	34		USA		12,647	1:58.6
44	Tom Pankratz	62		USA		12,627	1:58.7
45	Sicco van Steenwijk	63	Zeist	NED		12,622	1:58.8
46	John Walker	41		GBR		12,563	1:59.3
47	Mathieu Marcotte	41	QC	CAN		12,557	1:59.4
48	Kai Esser	39		GER		12,552	1:59.5
49	Jean Louis Quesada	55		FRA		12,542	1:59.5
50	Greg Williams	37	OH	USA		12,529	1:59.7