Workout of the Day

« July 25, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Travis McAdams	36		USA		12,505	1:59.9
52	Pierre Pepicq	39		FRA		12,473	2:00.2
53	Isabelle Rustenburg	24		NED		12,380	2:01.1
54	Philo Boras	38		GER		12,368	2:01.2
55	Steve Cousins	52		USA		12,342	2:01.5
56	Andrew Heyes	45	Rotherham	GBR		12,243	2:02.5
57	Jenne Callahan	45		USA		12,226	2:02.6
58	Erik Olsen	44	NV	USA		12,215	2:02.7
59	Stuart O’Grady	59		GBR		12,202	2:02.9
60	Marco Petrolo	42		ITA		12,162	2:03.3
61	Malin Borøy	40		NOR		12,147	2:03.4
62	Iain Gair	53		GBR		12,114	2:03.8
63	Garry Melia	60	Sutton, MA	USA		12,107	2:03.8
64	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	12,104	2:03.9
65	Jonathan Crombie	54		AUS		12,096	2:04.0
66	Isa Dokter	16		NED		12,043	2:04.5
67	Aurélien DE BIASI	42		FRA		12,042	2:04.5
68	Kevin Tautermann	40		GER		11,984	2:05.1
69	Stefan Collinson	36		AUS		11,958	2:05.4
70	Thomas Chibout	43		FRA		11,947	2:05.5
71	Nikos Gkezepis	46		GRE		11,931	2:05.7
72	cj nichols	58		USA		11,923	2:05.8
73	Brian McMeekan	42		GBR	Royal Air Force (UK)	11,878	2:06.2
74	Jon Shields	56	Avon, CT	USA		11,877	2:06.2
75	Utsab Karki	35		USA		11,733	2:07.8
76	Tony Schuster	37		USA		11,659	2:08.6
77	Victor Caison	27		USA		11,614	2:09.1
78	Brian Kirkendall	44	Gulf Shores, AL	USA		11,597	2:09.3
79	Jen Jones	54		USA		11,564	2:09.7
80	Fabiola Eekhout	30		NED		11,524	2:10.1
81	Franco Guerra	44		HON		11,457	2:10.9
82	Jorge Gutiérrez	50	Rennes	FRA		11,405	2:11.5
83	Rebecca Sander	46	Ordot-Chalan Pago	GUM		11,273	2:13.0
84	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	11,164	2:14.3
85	Emma Doll	28		USA		11,157	2:14.4
86	Gavin Richards	38		GBR		11,085	2:15.3
87	Shah Alam	56		GBR		11,028	2:16.0
88	Neil Tredwell	49		AUS		10,875	2:17.9
89	Henia Pransky	64		USA		10,858	2:18.1
90	Amandine BOYER	27		FRA		10,842	2:18.3
91	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,778	2:19.1
92	Natalie Sharp	35		GBR		10,761	2:19.3
93	Stacey Newman	44		AUS		10,742	2:19.6
94	Loreal Rivas	35	CA	USA		10,708	2:20.0
95	Kristina K	-		USA		10,573	2:21.8
96	Simon LEE	38		KOR		10,547	2:22.2
97	Laurie Kraus	54		CAN		10,468	2:23.2
98	Isaline Daudet	22		FRA		10,448	2:23.5
99	Molly Rodriguez	26		USA		10,440	2:23.6
100	Aline Kraai	46		NED		10,407	2:24.1