Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Torben Johannesen	30		GER		15:43.7	1:34.3
2	John Moore Jr.	34		USA		16:27.3	1:38.7
3	Stanislau Shcharbachenia	40		THA		16:27.4	1:38.7
4	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	17:04.4	1:42.4
5	Colin King	34		USA		17:12.5	1:43.2
6	Kristoffer Le Guillois	31		FRA		17:13.5	1:43.3
7	M K	48		AUS		17:13.7	1:43.3
8	Tim Higham	43		GBR		17:34.3	1:45.4
9	Rasmus Lind	32		SWE		17:42.8	1:46.2
10	monty lilburn	50	BC	CAN		17:59.9	1:47.9
11	Chris Ruiter	38		NED		18:00.6	1:48.0
12	Dave Tessier	60	North Bay, ON	CAN		18:01.0	1:48.1
13	Modest Guerola	43		ESP		18:04.9	1:48.4
14	Matthew Chapman	49	NSW	AUS		18:07.2	1:48.7
15	Charles-Antoine Dubois	42		FRA		18:10.3	1:49.0
16	Cal Bauer	25		USA		18:10.8	1:49.0
17	Billy Neville	28		AUS		18:13.5	1:49.3
18	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	18:15.1	1:49.5
19	Ashley Noble	50	Blue Haven, NSW	AUS		18:25.8	1:50.5
20	John Ruffell	39		GBR		18:27.6	1:50.7
21	Ciaran Bates	43		IRL		18:30.6	1:51.0
22	Rachel Fisher	38		GBR	The Delivery Room	18:31.4	1:51.1
23	jean-christophe enault	47		FRA		18:35.5	1:51.5
24	CASENOVE Jérôme	41		FRA		18:37.0	1:51.7
25	Tomislav Bilić	49		CRO		18:37.6	1:51.7
26	Maxim Sobylya	33	Lexington, KY	USA		18:40.3	1:52.0
27	Brian Simpson	49		GBR		18:43.1	1:52.3
28	Sean Cullinane	44		GBR		18:43.7	1:52.3
29	Jonathan Rose	63		GBR		18:44.5	1:52.4
30	Nigel Brookes	52		GBR		18:50.2	1:53.0
31	Paul Worrilow	35		USA		18:50.9	1:53.0
32	Daniel Cudié	40		ESP		18:53.3	1:53.3
33	Lee N	40		GBR		19:09.9	1:54.9
34	Jérôme Corvi	42		FRA		19:10.1	1:55.0
35	Bogdan-Boro Milin	54	Zadar	CRO		19:13.6	1:55.3
36	Johan Schmidt	41		FRA		19:14.1	1:55.4
37	Michael Ostman	37		USA		19:14.4	1:55.4
38	Gareth Walker	46		GBR		19:15.1	1:55.5
39	Tom Bonilla	45		USA		19:17.1	1:55.7
40	Patrick Filkins	42		USA		19:17.2	1:55.7
41	Peter Trevor	48		GBR		19:17.7	1:55.7
42	Michelle Gunn	43		AUS		19:23.0	1:56.3
43	Matt Jones	49		AUS		19:23.4	1:56.3
44	Sarah Abreu	30		USA		19:24.7	1:56.4
45	Lisa Bortolussi	31		FRA		19:30.0	1:57.0
46	Mike Gatlin	38	Forest City, IA	USA		19:31.5	1:57.1
47	Mike Harty	48		GBR		19:32.7	1:57.2
48	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	19:33.3	1:57.3
49	Simon Clayton	58		GBR		19:34.1	1:57.4
50	Pat Blond	54		FRA		19:34.3	1:57.4