Workout of the Day

« July 24, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Creighton Kelly	52		USA		21:37.0	2:09.7
102	Alex Wiener	49		GBR		21:37.3	2:09.7
103	Nikos Gkezepis	46		GRE		21:40.4	2:10.0
104	Brian McMeekan	42		GBR	Royal Air Force (UK)	21:41.0	2:10.1
105	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	21:45.2	2:10.5
106	Collin Green	35		USA		21:46.8	2:10.6
107	Simon LEE	38	Seoul	KOR		21:47.5	2:10.7
108	Friederike Brose	41		GER		21:52.4	2:11.2
109	Chels S	30		AUS	Australian Army	21:56.4	2:11.6
110	Gina Houben	36		NED		22:05.2	2:12.5
111	Daniel Stiller	59		USA		22:07.5	2:12.7
112	Guido Maelde	61	Moose Jaw, SK	CAN		22:09.6	2:12.9
113	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	22:14.3	2:13.4
114	JR Clark	55	Oakland, CA	USA	Forum Flyers	22:15.4	2:13.5
115	Yvonne Bury	49		GER	CrossFit Fächerstadt	22:20.7	2:14.0
116	Richie Wong	32		GBR		22:22.2	2:14.2
117	David Christie	49		GBR		22:24.7	2:14.4
118	Franco Guerra	44		HON		22:26.6	2:14.6
119	jungwoo Lin	30		KOR		22:35.2	2:15.5
120	Goodwin Daniel	36		BEL		22:36.2	2:15.6
121	Rebecca Sander	46	Ordot-Chalan Pago	GUM		22:36.5	2:15.6
122	Liam Hg	28		GBR		22:41.8	2:16.1
123	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	22:43.9	2:16.3
124	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	22:45.1	2:16.5
125	Bartolomeo Lanzarone	60		ITA		22:48.1	2:16.8
126	Tony Schuster	37		USA		22:49.2	2:16.9
127	John Hebbard	75		USA		22:54.5	2:17.4
128	Bruno Montgaillard	44		FRA		22:55.1	2:17.5
129	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	23:02.0	2:18.2
130	Andrian Boşcanean	33		LUX		23:04.5	2:18.4
131	Jeremy Goodman	34		USA		23:04.6	2:18.4
132	T. Geyer	64	Purcellville, VA	USA		23:09.6	2:18.9
133	Jesse Bower	31		USA		23:10.5	2:19.0
134	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	23:13.9	2:19.3
135	Lil Petite	38		USA		23:14.9	2:19.4
136	Tom Pankratz	62		USA		23:19.1	2:19.9
137	Kristina K	-		USA		23:21.3	2:20.1
138	Raoul Archambault	49		USA		23:38.0	2:21.8
139	Serena Scott	32		USA		23:38.3	2:21.8
140	Angelo Sotgiu	38		ITA		23:41.6	2:22.1
141	Nieves Rodriguez	52		USA		23:42.3	2:22.2
142	Chris Ashcraft	42	Pensacola, FL	USA		23:52.9	2:23.2
143	Susanne Dichmann	43		GER		23:53.1	2:23.3
144	Sébastien Hesse	42		FRA		24:11.5	2:25.1
145	Dellanira Marban	45		USA		24:15.0	2:25.5
146	Kathryn Gill	33		AUS		24:16.0	2:25.6
147	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	24:17.5	2:25.7
148	Kim Fitzgerald	-		USA		24:21.0	2:26.1
149	Quentin Speight	42		USA		24:23.3	2:26.3
150	Haley Rickert	37		USA		24:26.5	2:26.6