Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		11:35.8	1:32.7
2	Mark Bernhardt	45	CHICHESTER	GBR		12:07.9	1:37.0
3	Chris Williams	40		GBR		12:11.0	1:37.4
4	Guillaume Riviere	29		FRA		12:16.8	1:38.2
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	12:28.8	1:39.8
6	Hrvoje Stilinović	31		CRO		12:32.8	1:40.3
7	M K	48		AUS		12:35.6	1:40.7
8	Jean Boudet	33		FRA		12:38.7	1:41.1
9	Tim McNiece	32		GBR		12:38.8	1:41.1
10	Colin King	34		USA		12:43.5	1:41.8
11	Seth McKinney	46	College Station, TX	USA		12:48.8	1:42.5
12	Ivan Frausto	39		USA		12:55.0	1:43.3
13	P-E Fresneau	33	Tours / Dreux	FRA		12:57.1	1:43.6
14	Brendan Watt	27		AUS		13:05.7	1:44.7
15	Wilfried Mariette	50		FRA		13:05.9	1:44.7
16	Rickie Hill	33	GA	USA		13:08.2	1:45.0
17	Cal Bauer	25		USA		13:11.8	1:45.5
18	Peio L	35		FRA		13:12.7	1:45.6
19	Brian Fletcher	48	Chicago, IL	USA		13:13.9	1:45.8
20	Ashley Noble	50	Blue Haven, NSW	AUS		13:15.3	1:46.0
21	Pierre jean Bastide	38		FRA		13:18.3	1:46.4
22	Kyle Boeck	33		USA		13:19.2	1:46.5
23	LOIC CHABALIER	34		FRA		13:21.2	1:46.8
24	Paul D	41		AUS		13:21.7	1:46.8
25	Joey Duris	46		USA		13:21.9	1:46.9
26	Billy Neville	28		AUS		13:22.8	1:47.0
27	Niall Kerbey	43		IRL		13:27.4	1:47.6
28	Bradley World	47		AUS	Matto FS	13:27.9	1:47.7
29	Peter Gleaves	61	Preston	GBR	Red Line Rowers	13:28.2	1:47.7
30	Damian Lepidi	47	Perth, WA	AUS		13:29.2	1:47.8
31	Emil Borø	31		NOR		13:29.6	1:47.9
32	Brett Benson	31		CAN		13:31.2	1:48.1
33	Paul Strobl	51		BUL		13:32.3	1:48.3
34	James Whatley	46		AUS		13:32.5	1:48.3
35	Jonas Kleckers	35		GER		13:34.6	1:48.6
36	Philip Sugg	40		USA		13:37.9	1:49.0
37	Chuck O’REILLY	52		CAN		13:42.6	1:49.6
38	Mike Denholm	42		GBR		13:45.3	1:50.0
39	Goran Špoljarić	59	Gospić	CRO		13:49.3	1:50.5
40	Jeppe Engell	49		DEN		13:55.8	1:51.4
41	J K	42		USA		13:55.9	1:51.4
42	sam walsh	43		GBR		13:57.1	1:51.6
43	Eric Coxon	35		USA		13:58.1	1:51.7
44	Rafael Carlos	35	Leiria	POR		13:59.4	1:51.9
45	Joseba Saies	66	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	14:01.4	1:52.1
46	Patrick Hasenjager	-	Kansas City, MO	USA		14:10.1	1:53.3
47	Philippe Rossignol	34		CAN		14:10.2	1:53.3
48	Linnea Gresell	38		SWE		14:13.0	1:53.7
49	Jenny Hochtl	46		USA		14:14.3	1:53.9
50	Richard Page	36		GBR		14:14.9	1:53.9