Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Isa Dokter	16		NED		15:06.1	2:00.8
102	Thomas Chibout	43		FRA		15:11.7	2:01.5
102	Iain Gair	53		GBR		15:11.7	2:01.5
104	Steph Jarosz	27		USA		15:13.0	2:01.7
105	Justin James	35		USA		15:14.6	2:01.9
106	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	15:17.3	2:02.3
107	Lisa Kiriona	54		AUS		15:19.4	2:02.5
108	Alicia Saragossi	32		USA		15:19.6	2:02.6
109	cj nichols	58		USA		15:20.1	2:02.6
110	matt hopkins	44		USA		15:20.2	2:02.6
110	Paul Clegg	51		GBR		15:20.2	2:02.6
112	Oliver Wilmore	46		GBR		15:20.6	2:02.7
113	Alex Wiener	49		GBR		15:24.7	2:03.2
114	Joe MacPherson	51		CAN		15:25.9	2:03.4
115	Philo Boras	38		GER		15:26.3	2:03.5
116	Jeremy Maxwell	47		NZL		15:31.4	2:04.1
117	K G	51		AUS		15:37.1	2:04.9
118	Nikola Todorovic	28		SRB		15:39.2	2:05.2
119	Ryan VanPoppel	41	Orleans, ON	CAN		15:42.7	2:05.6
120	Eric Gough	61		USA		15:45.7	2:06.0
121	Kevin Tautermann	40		GER		15:45.9	2:06.1
122	Ceira Kennedy	20		GBR		15:48.1	2:06.4
122	Bruno Thyssens	59		BEL		15:48.1	2:06.4
124	Stephen Martino	31		USA		15:48.8	2:06.5
125	Foix Vendrell	25		ESP		15:48.9	2:06.5
126	John Wakefield	51	Janesville , WI	USA		15:53.9	2:07.1
127	Craig Hissong	55		USA		15:54.9	2:07.3
128	Laurent Lacombe	60	Céret	FRA		15:56.8	2:07.5
129	Mike M	37		USA		15:56.9	2:07.5
130	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	15:57.7	2:07.6
131	Winand Singh	45		NED		15:59.0	2:07.8
132	Mikaelyn Austin	43	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	15:59.5	2:07.9
133	stuart chamberlain	32		RSA		16:00.0	2:08.0
134	Steve Koski	42	Chelsea	USA	USAF Veterans	16:00.8	2:08.1
135	Julien Sahut	32		FRA		16:02.6	2:08.3
136	Shawn Bailie	36		CAN		16:05.0	2:08.6
137	Bethany Gordon	37		USA		16:05.1	2:08.6
138	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	16:06.5	2:08.8
139	Justin Gray	39		USA		16:11.1	2:09.4
140	Steve McNally	63		GBR		16:13.3	2:09.7
141	Guido Maelde	61	Moose Jaw, SK	CAN		16:13.6	2:09.8
142	Yvonne Bury	49		GER	CrossFit Fächerstadt	16:15.7	2:10.0
143	Becca Forshee	41		USA		16:20.7	2:10.7
144	Fabien Hecquet	40		SUI		16:23.6	2:11.1
145	Simon LEE	38		KOR		16:23.7	2:11.1
145	Paula Prottey	55		GBR		16:23.7	2:11.1
147	Jeff Cubos	47		CAN		16:25.8	2:11.4
148	Vennie Overman	35		USA		16:26.9	2:11.5
149	jason hunter	51		USA		16:27.6	2:11.6
150	Alejandro Mejías	42		CRC		16:28.5	2:11.8