Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Michelle Gunn 43 AUS 14:15.5 1:54.0
52 André Hogseth 33 NOR 14:16.6 1:54.2
53 Matthew Jiang 36 AUS 14:18.7 1:54.4
54 Nikola Karaklajic 35 SRB 14:18.9 1:54.5
55 Connor Scarrabelotti 26 AUS 14:19.3 1:54.5
56 Rustam Kushkumbayev 31 KAZ 14:20.8 1:54.7
56 Blake Nold 33 USA 14:20.8 1:54.7
58 Wade Ferkey 50 USA 14:21.0 1:54.8
59 Sven Möller 53 GER 14:21.1 1:54.8
60 Edwige Alfred 46 FRA 14:22.3 1:54.9
60 Oskar Janiak 30 POL 14:22.3 1:54.9
62 David Roberson 35 AUS 14:23.4 1:55.1
62 Ben Stringer 38 CAN 14:23.4 1:55.1
64 Paul Thomson 54 GBR 14:25.4 1:55.3
64 Ruslan Lebedev 44 KAZ 14:25.4 1:55.3
66 Gary Miller 61 USA 14:26.6 1:55.5
67 Mark Meadows 62 USA 14:28.5 1:55.8
68 Joachim Andreas Palmgren Eriksen 33 NOR 14:32.4 1:56.3
69 Ramuntxo Labeguerie 49 FRA 14:32.8 1:56.3
70 Chuck Elms 50 USA 14:33.4 1:56.4
71 Ed Richards 47 GBR 14:33.7 1:56.4
72 Gianni Sciamanna 48 SUI 14:34.6 1:56.6
72 Ronald Meneses Jaimes 42 CRC 14:34.6 1:56.6
74 geoffrey courdent 47 FRA 14:35.6 1:56.7
75 Jerome Perrio 52 FRA 14:36.5 1:56.8
76 Russell Francis 56 USA 14:36.7 1:56.8
77 Roger Stainforth 80 GBR 14:37.9 1:57.0
78 Tim Lloyd 65 GBR 14:38.3 1:57.1
79 Stefan Collinson 36 AUS 14:38.9 1:57.1
80 Fiacre McAleer 25 GBR 14:40.4 1:57.3
81 Emily Metcalf 44 GBR 14:40.8 1:57.4
82 Hannah Venables 34 GBR 14:42.1 1:57.6
83 Jean-Luc Maechling 56 FRA 14:42.7 1:57.6
84 Mike Wagner 50 USA 14:43.2 1:57.7
85 Matt Neville 27 AUS 14:45.2 1:58.0
86 Bryan Lipiner 32 USA 14:45.3 1:58.0
87 Teddy Bachakes 39 USA 14:45.5 1:58.0
87 John Walker 41 GBR 14:45.5 1:58.0
89 Travis Atwood 42 USA 14:46.2 1:58.1
90 Kai Esser 39 GER 14:49.6 1:58.6
91 Steve Humphreys 62 GBR 14:51.7 1:58.8
92 Andrew McPherson 48 USA 14:56.2 1:59.4
93 Lood Otto 28 RSA 14:58.0 1:59.7
94 Tom Pankratz 62 USA 14:58.7 1:59.8
95 Chris McNulty 59 GBR 14:59.1 1:59.8
96 Dusko Nikolic 41 SRB 15:02.0 2:00.2
97 Olly S 40 GBR 15:03.6 2:00.4
98 Tobias Bergens 48 GER 15:03.9 2:00.5
99 Brandon Fernandez 32 USA 15:04.4 2:00.5
100 Marco Petrolo 42 ITA 15:05.8 2:00.7