Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Webb | 45 | GBR | Hastings Rowing Club (South East England) | 12:07.1 | 1:36.9 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 12:10.4 | 1:37.3 | |
| 3 | Neil Ready | 47 | GBR | The Delivery Room | 12:15.6 | 1:38.0 | |
| 4 | Casper Irbo | 33 | DEN | 12:16.8 | 1:38.2 | ||
| 5 | Neil Cauldwell | 41 | GBR | 12:17.7 | 1:38.3 | ||
| 6 | Caine Stringer | 49 | GBR | 12:21.8 | 1:38.9 | ||
| 7 | Eric Kerr | 27 | CAN | 12:24.7 | 2:04.1 | ||
| 8 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 12:27.8 | 1:39.7 | |
| 9 | Luke Maguire | 37 | GBR | 12:30.5 | 1:40.0 | ||
| 10 | Michael Stewart | 38 | AUS | 12:31.8 | 1:40.2 | ||
| 11 | Federico Fontana | 33 | ITA | 12:33.5 | 1:40.4 | ||
| 12 | Rolandas Mensikovas | 49 | RSA | 12:36.3 | 1:40.8 | ||
| 13 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 12:38.9 | 1:41.1 |
| 14 | Ben Eckhart | 51 | USA | 12:40.9 | 1:41.4 | ||
| 15 | Warren Rozen | 46 | VIC | AUS | 12:41.4 | 1:41.5 | |
| 16 | James Mitchell | 45 | USA | 12:45.5 | 1:42.0 | ||
| 17 | Nate Anguiano | 42 | CA | USA | 12:46.3 | 1:42.1 | |
| 18 | Alexander Blishen | 40 | GBR | 12:46.6 | 1:42.2 | ||
| 19 | Mark Caraway | 39 | USA | 12:47.1 | 1:42.2 | ||
| 20 | Neil Potter | 55 | Bedford | GBR | 12:47.2 | 1:42.2 | |
| 21 | Brandon Quantrill | 27 | GBR | 12:47.4 | 1:42.3 | ||
| 22 | Grantly Clonan | 58 | QLD | AUS | 12:47.7 | 1:42.3 | |
| 23 | Jeff Graham | 35 | NB | CAN | 12:50.6 | 1:42.7 | |
| 24 | Darren O’Donoghue | 31 | IRL | 12:51.9 | 1:42.9 | ||
| 25 | Hamish Marsden | 39 | GBR | 12:53.0 | 1:43.0 | ||
| 26 | Patrick Sturges | 46 | NY | USA | 12:53.3 | 1:43.1 | |
| 27 | Scott Jenkins | 55 | GBR | 12:54.4 | 1:43.2 | ||
| 28 | Charles Bowdoin | 45 | USA | Torque Fitness | 12:54.7 | 1:43.2 | |
| 29 | William Wallis | 26 | USA | 12:56.2 | 1:43.4 | ||
| 30 | Randal Mainland | 45 | CAN | 12:58.4 | 1:43.7 | ||
| 31 | Andrea Albertini | 45 | ITA | 12:58.6 | 1:43.8 | ||
| 32 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 12:58.9 | 1:43.8 |
| 33 | David Shally | 44 | IRL | 13:00.4 | 1:44.0 | ||
| 34 | Christian Reinhardt | 36 | GER | 13:02.2 | 1:44.2 | ||
| 35 | Brian Kennedy | 40 | NED | 13:02.9 | 1:44.3 | ||
| 36 | Alex Warner | 42 | GBR | 13:04.8 | 1:44.6 | ||
| 37 | Sean Campbell | 47 | Norton Shores, MI | USA | 13:04.9 | 1:44.6 | |
| 38 | Simon Maksimovic | 38 | Wales | GBR | 13:05.0 | 1:44.6 | |
| 39 | Alex Sokolov | 42 | ITA | 13:05.2 | 1:44.6 | ||
| 40 | Tamás Polónyi | 44 | HUN | 13:05.3 | 1:44.7 | ||
| 41 | Jeffrey Cowen | 51 | Sarnia, ON | CAN | 13:05.9 | 1:44.7 | |
| 42 | Rory Damant | 38 | GBR | 13:06.9 | 1:44.9 | ||
| 43 | QA mk | 30 | AUT | 13:08.2 | 1:45.0 | ||
| 44 | michael barker | 51 | Witham | GBR | 13:09.2 | 1:45.2 | |
| 45 | Jarlath Carey | 48 | IRL | 13:11.8 | 1:45.5 | ||
| 46 | Doug Storm | 56 | Bloomington, IN | USA | 13:12.0 | 1:45.6 | |
| 47 | Sean Crowther | 55 | IRL | 13:13.9 | 1:45.8 | ||
| 48 | Randon Kruse | 38 | USA | 13:14.2 | 1:45.8 | ||
| 49 | Roque Rodriguez Gomez | 38 | ESP | 13:14.8 | 1:45.9 | ||
| 50 | Tim Potter | 36 | GBR | 13:15.0 | 1:46.0 |