Workout of the Day

« July 23, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		12:15.2	1:38.0
2	Yevgueniy IZBASH	41	Nimes	UKR		12:51.7	1:42.8
3	Alexandre Dumas	34		CAN		13:11.4	1:45.5
4	Bruce Jackson	49	FL	USA		13:12.0	1:45.6
5	Mana McCall	57	Honolulu, HI	USA		13:19.4	1:46.5
6	Nicolas Lopez	28		FRA		13:26.9	1:47.5
7	Christer Espetvedt	38		NOR		13:27.7	1:47.6
8	Everette Herring	53		USA	Torque Fitness	13:30.7	1:48.0
9	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	13:33.3	1:48.4
10	Layne Schranz	53		USA	Torque Fitness	13:35.8	1:48.7
11	Phil Roby	44		GBR		13:38.9	1:49.1
12	Wes Helms	49		USA	Torque Fitness	13:43.1	1:49.7
13	Lewis Sanders	47		USA	Torque Fitness	13:43.4	1:49.7
14	tom boyer	40		FRA		13:44.0	1:49.8
15	Will Vincent	50	Poole	GBR		13:54.4	1:51.2
16	mikael eriksson	53		SWE		14:03.7	1:52.4
17	Miqu 69 Arłeła 666	45		POL		14:06.3	1:52.8
18	Patrick Brage	40		SWE		14:13.7	1:53.8
19	Jay Holberry	40		GBR		14:13.8	1:53.8
20	Bryan Bunch	54	AL	USA		14:15.7	1:54.0
20	Anna Rix	35	GBR	USA	Fairbanks AK nordic	14:15.7	1:54.0
22	Dan Danks	47	Southsea	GBR		14:17.2	1:54.2
23	Matt Lackey	48		USA	Torque Fitness	14:17.8	1:54.3
24	Anthony Rigoulot	36		FRA		14:23.0	1:55.0
25	Cicero Silva	39		USA		14:24.7	1:55.2
26	Juho Paananen	41		FIN		14:25.4	1:55.3
27	Gisbert Linden	50		FRA		14:26.3	1:55.5
28	Øyvind Haugeto	51		NOR		14:33.0	1:56.4
29	Carlos Becerra García	37		ESP		14:36.7	1:56.8
30	Chase Hoagland	36		USA	Torque Fitness	14:40.0	1:57.3
31	Arvid Hällagård	36		SWE		14:41.1	1:57.4
32	Antonio Díaz	55	Málaga	ESP		14:42.9	1:57.7
33	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	14:47.7	1:58.3
34	Dave Tessier	60	North Bay, ON	CAN		14:50.1	1:58.6
35	Jonathan Hamilton	39		GBR		14:50.9	1:58.7
36	Chris Berman	27		GBR		14:51.6	1:58.8
37	Brad Denver	47	VIC	AUS		14:54.0	1:59.2
38	mirko Giordani	50		ITA		14:55.5	1:59.4
39	Steve Kent	57		AUS		15:00.9	2:00.1
40	Andrew Jones	42		GBR		15:01.0	2:00.1
41	Bjarne Hansson	54		SWE		15:05.0	2:00.6
42	Yannick Senécal	39		CAN		15:06.6	2:00.8
43	Connor Desinan	26		AUS		15:08.2	2:01.0
44	Thomas Mathisen	42		NOR		15:09.9	2:01.3
45	Antoine Debidour	29		FRA		15:10.6	2:01.4
46	Sabino Lagattolla	54	Hudson, MA	USA		15:11.9	2:01.5
47	Radek Dutkiewicz	50		USA		15:12.7	2:01.6
48	Mike Sullivan	63		USA	Torque Fitness	15:14.2	2:01.8
49	Jay B	45		USA		15:14.4	2:01.9
50	Sam Widdowfield	25		GBR		15:19.7	2:02.6