Workout of the Day
« July 23, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 15:20.9 | 2:02.7 |
| 52 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 15:27.6 | 2:03.6 | |
| 53 | Peter Goldie | 65 | AUS | 15:29.0 | 2:03.8 | ||
| 54 | Dretje Vlo | 43 | NED | 15:30.0 | 2:04.0 | ||
| 55 | Andrew Heyes | 45 | Rotherham | GBR | 15:32.2 | 2:04.2 | |
| 56 | Mikael Hansson | 28 | SWE | 15:38.2 | 2:05.0 | ||
| 57 | Jason Oltrop | 46 | winnipeg, MB | CAN | 15:40.4 | 2:05.3 | |
| 58 | David Soley | 60 | GBR | 15:40.7 | 2:05.4 | ||
| 59 | Johann Bluoss | 41 | Linsburg | GER | RowAlong | 15:45.9 | 2:06.1 |
| 60 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 15:47.4 | 2:06.3 |
| 61 | Håvard Sletvold | 47 | NOR | 15:47.5 | 2:06.3 | ||
| 62 | Carlisle Carter | 46 | USA | 15:57.2 | 2:07.6 | ||
| 63 | Bogdan-Boro Milin | 54 | Zadar | CRO | 15:57.9 | 2:07.7 | |
| 64 | Ian Chalmers | 62 | GBR | 15:59.1 | 2:07.8 | ||
| 65 | Malcolm Wallace | 50 | GBR | 16:02.3 | 2:08.3 | ||
| 66 | Gerard Bednarek | 53 | POL | 16:03.4 | 2:08.4 | ||
| 67 | Manuel Lopez | 49 | FL | USA | 16:04.9 | 2:08.6 | |
| 68 | Tim Barnett | 55 | Leicester | GBR | 16:08.8 | 2:09.1 | |
| 69 | Bryan Kieffer | 34 | SUI | 16:09.1 | 2:09.2 | ||
| 70 | Darren Sheridan | 50 | CYP | 16:09.9 | 2:09.3 | ||
| 71 | Joe Wilson | 49 | USA | 16:10.9 | 2:09.4 | ||
| 72 | Thomas Ramaekers | 37 | BEL | 16:16.3 | 2:10.1 | ||
| 73 | Michael Gierhake | 62 | GER | 16:16.5 | 2:10.2 | ||
| 74 | Tayla Brady | 30 | AUS | 16:20.2 | 2:10.6 | ||
| 75 | Sebastian Rodriguez | 36 | USA | 16:21.9 | 2:10.9 | ||
| 76 | Michel Aubry | 70 | St germain sur avre | FRA | 16:23.2 | 2:11.0 | |
| 77 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 16:27.9 | 2:11.7 |
| 78 | E C | 42 | CAN | 16:30.0 | 2:12.0 | ||
| 79 | Ryan VanPoppel | 41 | Orleans, ON | CAN | 16:31.4 | 2:12.1 | |
| 80 | Kira Howe | 29 | AUS | 16:31.8 | 2:12.2 | ||
| 81 | Josephine Jones | 25 | GBR | 16:33.0 | 2:12.4 | ||
| 82 | Ian Seabrook | 59 | BC | CAN | 16:33.7 | 2:12.4 | |
| 83 | John Paul Hasley | 38 | GBR | 16:40.8 | 2:13.4 | ||
| 84 | Wenny Appadoo | 35 | Melbourne, VIC | AUS | 16:43.4 | 2:13.7 | |
| 85 | Brian Hodgdon | 43 | USA | 16:43.6 | 2:13.8 | ||
| 86 | Daniel Hahn | 50 | Biberach | GER | 16:46.2 | 2:14.1 | |
| 87 | Scott Rush | 55 | Coral Springs, FL | USA | 16:49.0 | 2:14.5 | |
| 88 | Jen Jones | 54 | USA | 16:50.8 | 2:14.7 | ||
| 89 | Malin Borøy | 40 | NOR | 16:59.6 | 2:15.9 | ||
| 90 | Colin King | 34 | USA | 17:02.4 | 2:16.3 | ||
| 91 | Timothy Ives | 44 | USA | 17:06.1 | 2:16.8 | ||
| 92 | Sarah Thomas-Bologna | 40 | Clayton, NC | USA | New Haven Rowing Club | 17:08.8 | 2:17.1 |
| 93 | Sylvain Gram | 52 | FRA | 17:10.4 | 2:17.3 | ||
| 94 | René Krause | 47 | SUI | 17:15.7 | 2:18.0 | ||
| 95 | Alex St | 57 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 17:21.0 | 2:18.8 |
| 96 | Robert Hanson | 68 | Boise, ID | USA | 17:26.0 | 2:19.4 | |
| 97 | Simon LEE | 38 | KOR | 17:32.0 | 2:20.2 | ||
| 98 | Brian Johnson | 36 | San Francisco, CA | USA | 17:35.5 | 2:20.7 | |
| 99 | Nicola P | 60 | GBR | 17:48.9 | 2:22.5 | ||
| 100 | Eric Lakey | 31 | USA | 17:58.7 | 2:23.8 |