Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,882	1:47.1
2	Mark Raine	42		GBR		5,788	1:48.8
3	Rick Liston	36	Manchester	GBR		5,760	1:49.3
4	Alexey Semenyuk	41		AIN		5,646	1:51.5
5	Alexandre Dumas	34		CAN		5,544	1:53.6
6	Phil Roby	44		GBR		5,482	1:54.9
7	mikael eriksson	53		SWE		5,406	1:56.5
8	Giorgio Tassone	29		ITA		5,405	1:56.5
9	Scott Petersen	57	Denver, CO	USA		5,395	1:56.7
10	Gökhan Basaran	47	Istanbul	TUR		5,354	1:57.6
11	Sam Durnan	26		GBR		5,329	1:58.2
12	mirko Giordani	50		ITA		5,289	1:59.1
13	Anthony Rigoulot	36		FRA		5,263	1:59.7
14	Maximilian Horsch	38		GER		5,229	2:00.4
15	Gisbert Linden	50		FRA		5,225	2:00.5
16	Andy Wilson	57		GBR		5,177	2:01.6
17	Chantelle Stevenson	32		AUS		5,152	2:02.2
18	Andrian Boşcanean	33		LUX		5,148	2:02.3
19	Chris Berman	27		GBR		5,081	2:03.9
20	Andy Goodwin	57		GBR	Royal Air Force (UK)	5,063	2:04.4
21	Herman Rijna	62	Bloemendaal	NED		5,049	2:04.7
22	Cyprien DESNOS	37		FRA		5,031	2:05.2
23	Andreas Nowotny	43		SUI		4,992	2:06.2
24	Rudy Sánchez	34		USA		4,991	2:06.2
25	Mick Cole	43	Singleton, NSW	AUS		4,983	2:06.4
26	Jeff Fisher	62	Tulsa, OK	USA		4,979	2:06.5
27	Joe Wilson	49		USA		4,956	2:07.1
28	James Timmerman	57	Sparks, MD	USA		4,955	2:07.1
29	Loïc Nicolas	46		FRA		4,946	2:07.3
30	PETE JOHNSON	62	Upholland	GBR		4,940	2:07.5
31	Håvard Sletvold	47		NOR		4,935	2:07.6
32	Adrien Lesellier	38		FRA		4,912	2:08.2
33	Kent Moir	50	Cary, NC	USA		4,910	2:08.3
34	Jan M.	38		GER		4,904	2:08.4
35	Christy Olsen	53		USA		4,890	2:08.8
36	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,889	2:08.8
37	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,857	2:09.7
38	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,840	2:10.1
39	Jason Cole	54		GBR		4,800	2:11.2
40	Christopher Scott	53		USA		4,779	2:11.8
41	Blazej Balcerzak	46	Harrogate	GBR		4,775	2:11.9
42	Dretje Vlo	43		NED		4,768	2:12.1
43	Malcolm Wallace	50		GBR		4,748	2:12.6
44	Karen Duffy	35		AUS		4,742	2:12.8
45	Stephan Klevenz	58	Heidelberg	GER		4,721	2:13.4
46	julia Graham	45		GBR		4,698	2:14.0
47	Steve Ward	38		GBR		4,687	2:14.4
48	Jamie Cooper	45		GBR		4,675	2:14.7
49	david godfrey	35		GBR		4,655	2:15.3
50	Jean-Christophe Bonneville	44	Burnie, TAS	AUS		4,645	2:15.6