Workout of the Day
« July 22, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Heather Skeen | 62 | AUS | 3,671 | 2:51.6 | ||
| 102 | Tom Alfieri | 26 | USA | 3,643 | 2:52.9 | ||
| 103 | Dominic Perz | 43 | USA | 3,616 | 2:54.2 | ||
| 104 | Susan Hancock | 67 | AUS | 3,563 | 2:56.8 | ||
| 105 | Chris Ashcraft | 42 | Pensacola, FL | USA | 3,466 | 3:01.7 | |
| 106 | Jonathan Arnow | 69 | NV | USA | 3,465 | 3:01.8 | |
| 107 | Aline Kraai | 46 | NED | 3,447 | 3:02.7 | ||
| 108 | sarah behnke | 62 | Effingham, IL | USA | U.S. Army Veterans | 3,435 | 3:03.4 |
| 109 | Jurgen Lahousse | 45 | BEL | 3,418 | 3:04.3 | ||
| 110 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,303 | 3:10.7 | |
| 111 | Col G | 43 | AUS | 3,258 | 3:13.3 | ||
| 112 | Kristin Adsit | 53 | Beaver Dam, WI | USA | TEAM MELALEUCA | 3,010 | 3:29.3 |
| 113 | Jasper Krog | 40 | GER | 2,538 | 4:08.2 | ||
| 114 | David Rabalais | 65 | Lafayette, LA | USA | 2,113 | 4:58.1 |