Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Samuel Guerin	27		FRA		4,633	2:15.9
52	Cees Verhoef	64	Nijmegen	NED		4,617	2:16.4
53	Rebecca Collis	40		AUS		4,607	2:16.7
54	Justin Q	46	VIC	AUS		4,582	2:17.4
55	Ian Seabrook	59	BC	CAN		4,571	2:17.8
56	Sebastian Rodriguez	36		USA		4,559	2:18.1
57	Lindsay Woodhouse	31		AUS		4,558	2:18.2
58	Alex VanderEls	41		USA		4,547	2:18.5
59	Brian Johnson	36	San Francisco, CA	USA		4,539	2:18.7
60	Michael Andrew	55		GBR		4,514	2:19.5
61	E C	42		CAN		4,494	2:20.1
62	Bastien Langlois	39		FRA		4,486	2:20.4
63	Luc Lu	43		CHN		4,482	2:20.5
64	Dave Maniscalco	40		USA		4,419	2:22.5
65	Scott Rush	55	Coral Springs, FL	USA		4,406	2:22.9
66	Maja Jensen	35		GBR		4,399	2:23.2
66	Giovanni Zito	53		ITA		4,399	2:23.2
68	Jack Wilson	29		GBR		4,393	2:23.4
69	Jürgen Klein	59	Regensburg	GER		4,383	2:23.7
70	James Webb	52		GBR		4,367	2:24.2
71	Stephanie Davis	35		USA		4,362	2:24.4
72	Scott Petri	47	Austin, TX	USA		4,349	2:24.8
73	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,323	2:25.7
74	Simon LEE	38		KOR		4,292	2:26.7
75	Juliet Tango	58		USA		4,280	2:27.1
76	Angelo Sotgiu	38		ITA		4,269	2:27.5
77	Josh Marans	43		USA		4,254	2:28.0
78	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,244	2:28.4
79	Cathy Hedges	58	Honolulu, HI	USA		4,243	2:28.4
80	Enrique Borrego	57		MEX		4,234	2:28.7
81	Grant Hill	49		GBR		4,217	2:29.3
82	Tiago Sousa	39	Esposende	POR		4,216	2:29.4
83	Sven Friese	51		GER		4,201	2:29.9
84	Yves Kempeneers	45		BEL		4,171	2:31.0
85	Steven Allen	36	Mirabel, QC	CAN		4,126	2:32.6
86	Thomas Fontenot	46	TX	USA	U.S. Army Veterans	4,071	2:34.7
87	Ben Post	43		USA		4,070	2:34.7
88	Noah Lausberg	16		BEL		4,062	2:35.0
89	Chuck Holt	56		USA		4,034	2:36.1
90	Charlie Snow	66	Hudson, WI	USA		3,993	2:37.7
91	Priscila Arguedas Villegas	32		CRC		3,989	2:37.9
92	Jonathan Rigby	57		USA		3,976	2:38.4
93	fabio licenziato	49		ITA		3,923	2:40.5
94	Rustam Kushkumbayev	31		KAZ		3,891	2:41.9
95	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,873	2:42.6
96	Carolin Koch	40		GER		3,858	2:43.2
97	Tobias Habermehl	50	Kelkheim	GER		3,809	2:45.3
98	Melinda Correll	62	WA	USA		3,769	2:47.1
99	Paul OGorman	57		GBR		3,748	2:48.0
100	Sandra Dokter	68		AUS		3,672	2:51.5