Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		13,000	1:36.9
2	Donal Brennan	52	Dublin	IRL	Flyefit	12,516	1:40.6
3	monty lilburn	50	BC	CAN		12,498	1:40.8
4	M K	48		AUS		12,226	1:43.0
5	Colin King	34		USA		12,086	1:44.2
6	Ethan Wasil	31		USA		11,952	1:45.4
7	Glyn Fargher	52		GBR		11,943	1:45.5
8	Mikki Wills	36		GBR		11,899	1:45.8
9	David Wilkinson	52		USA		11,730	1:47.4
10	Billy Neville	28		AUS		11,715	1:47.5
11	Matthieu Celan	25		FRA		11,649	1:48.1
12	Brian Simpson	49		GBR		11,616	1:48.4
13	Jimmy Campbell	49		USA	Torque Fitness	11,615	1:48.4
14	Ryne Milner	35		USA		11,562	1:48.9
15	Brendan Downs	32		USA		11,486	1:49.6
16	Wojciech Janas	35		POL		11,406	1:50.4
17	Ian Holloway	43		GBR		11,389	1:50.6
18	Ashley Noble	50	Blue Haven, NSW	AUS		11,362	1:50.8
18	Christian Biagi	57		USA		11,362	1:50.8
20	Gil Magano	37		POR		11,348	1:51.0
21	Rob Hanson	53		GBR		11,308	1:51.4
22	mark mackay	55	brisbane, QLD	AUS		11,250	1:52.0
23	Alex Chav	32		FRA		11,199	1:52.5
24	Terry Robinson	51		GBR		11,116	1:53.3
25	CASENOVE Jérôme	41		FRA		11,070	1:53.8
26	Jan Lehmköster	62	Hamburg	GER		11,047	1:54.0
27	Oskar Janiak	30		POL		11,039	1:54.1
28	Wim Giessen	64		NEP		11,027	1:54.2
29	Marc André Ouellet	36		CAN		11,025	1:54.2
30	Jonathan Rose	63		GBR		11,003	1:54.5
31	Chrystal Singh	34		AUS		10,971	1:54.8
32	Angelo Sacino	48		USA		10,966	1:54.9
33	Erik Olsen	44	NV	USA		10,964	1:54.9
34	Brian Cunningham	51	Castleknock	IRL		10,957	1:54.9
35	Maxim Sobylya	33	Lexington, KY	USA		10,952	1:55.0
36	Mike Nixon	46		NZL		10,946	1:55.1
37	Eduardo Guerra	35		GBR		10,944	1:55.1
38	Brett Rush	56	Columbus , OH	USA		10,942	1:55.1
39	T Jones	51		USA		10,938	1:55.1
40	Gökhan Basaran	47	Istanbul	TUR		10,932	1:55.2
41	Kris Schneider	36		FRA	CS NANTERRE	10,910	1:55.4
42	Ed Richards	47		GBR		10,895	1:55.6
43	Peter Trevor	48		GBR		10,887	1:55.7
44	Aleks Radakovic	31		MNE		10,864	1:55.9
45	Mark Meadows	52	Poway, CA	USA	University of Arizona	10,829	1:56.3
46	Mikael Dahlin	42		SWE		10,821	1:56.4
47	Hervé M.	58	Paris	FRA		10,817	1:56.4
47	Trey Navalta	26		USA		10,817	1:56.4
49	Tom Bonilla	45		USA		10,816	1:56.4
50	Nathan D	35		AUS		10,800	1:56.6