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Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Blazej Balcerzak 46 GBR 10,796 1:56.7
52 Andrew Gordon 38 USA 10,773 1:56.9
53 Elon Selfmademan 41 GER 10,764 1:57.0
54 Gianluigi Barone 59 ITA 10,760 1:57.1
55 Rustam Kushkumbayev 31 KAZ 10,746 1:57.2
56 Stancu Vlad 17 ROU 10,735 1:57.3
57 Mike Harty 48 GBR 10,700 1:57.7
58 sam walsh 43 GBR 10,684 1:57.9
59 Etienne André 32 FRA 10,658 1:58.2
60 Nick Skinner 35 AUS 10,657 1:58.2
61 Lisa Bortolussi 31 FRA 10,629 1:58.5
62 David Duval 41 FRA 10,618 1:58.6
63 GM Cong 43 GBR 10,607 1:58.7
64 Teddy Bachakes 39 USA 10,587 1:59.0
65 Jace L 35 CAN 10,578 1:59.1
66 Sim Jemmett 42 GBR 10,576 1:59.1
67 Kai Esser 39 GER 10,553 1:59.3
68 Tobias Bergens 48 GER 10,512 1:59.8
69 Ersan Honic 46 SUI 10,498 2:00.0
70 Anthony Forde 31 IRL 10,489 2:00.1
71 Matthieu Lavergne 39 FRA 10,464 2:00.4
72 Oliver Wilmore 46 GBR 10,406 2:01.0
73 Martine De Blieck 45 NED 10,403 2:01.1
74 Tiago Sousa 39 POR 10,382 2:01.3
75 David Marty 52 FRA 10,378 2:01.4
76 Tomasz Holubczuk 48 IRL 10,368 2:01.5
77 Marco Petrolo 42 ITA 10,365 2:01.5
78 Stefan Collinson 36 AUS 10,295 2:02.3
79 Philip Roussy 42 CAN 10,288 2:02.4
80 Logan Chavous 30 USA 10,278 2:02.5
81 Nicolas Carrocci 45 SUI 10,269 2:02.6
82 Isa Dokter 16 NED 10,222 2:03.2
83 Sara Puggaard 27 DEN 10,203 2:03.4
84 Christian Achtel 38 GER 10,172 2:03.8
85 Luis Solano Araya 39 CRC 10,170 2:03.8
86 Brandon Fernandez 32 USA 10,128 2:04.4
87 Paul Conover 67 USA 10,120 2:04.5
88 Daniel Spring 55 GBR 10,091 2:04.8
89 Travis McAdams 36 USA 10,085 2:04.9
90 Wolfgang Cibulka 66 GER 10,062 2:05.2
91 Eric Gough 61 USA 10,007 2:05.9
92 Edward Yakovlev 51 UKR 9,986 2:06.1
93 Isaac Buller 48 USA 9,983 2:06.2
94 Stuart O’Grady 59 GBR 9,975 2:06.3
95 Ma Fillion 42 CAN 9,969 2:06.3
96 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 9,965 2:06.4
97 Alex Wiener 49 GBR 9,955 2:06.5
98 Conor O Doherty 35 AUS 9,953 2:06.5
99 Joe MacPherson 51 CAN 9,918 2:07.0
100 Fabian Blanco 34 CRC 9,902 2:07.2