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Workout of the Day

« July 22, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Liam Coffey 73 USA 9,893 2:07.3
102 Steve McNally 63 GBR 9,881 2:07.5
103 Brian McMeekan 42 GBR 9,843 2:08.0
104 David Christie 49 GBR 9,839 2:08.0
105 Craig Hissong 55 USA 9,823 2:08.2
106 Jason Sweatman 47 USA 9,821 2:08.2
107 Graham Dudgeon 55 USA 9,813 2:08.4
108 Tom Shaw 58 USA 9,797 2:08.6
109 Patrick Pastoret 41 USA 9,736 2:09.4
110 Bruno Thyssens 59 BEL 9,728 2:09.5
111 Guido Maelde 61 CAN 9,706 2:09.8
112 Jaclyn Reske 39 USA 9,702 2:09.8
113 Yvonne Bury 49 GER 9,666 2:10.3
114 Jon Schwerer 40 USA 9,649 2:10.5
115 Melissa Bratina 54 USA 9,648 2:10.5
116 Victor Caison 27 USA 9,559 2:11.8
117 Ben Watson 35 GBR 9,550 2:11.9
118 Roger Stainforth 80 GBR 9,531 2:12.2
119 Debby Rodriguez 47 USA 9,477 2:12.9
120 Tony Schuster 37 USA 9,458 2:13.2
121 Gina Houben 36 NED 9,442 2:13.4
122 Daniel Hahn 50 GER 9,386 2:14.2
123 George Chahine 38 USA 9,380 2:14.3
124 Cyril Sulanowski 40 FRA 9,369 2:14.4
125 Vero Letendre 48 CAN 9,346 2:14.8
126 Mikaela Silfverbrand 33 SWE 9,337 2:14.9
127 Evangelos Kosmatos 63 GRE 9,335 2:14.9
128 David Caudle 74 USA 9,322 2:15.1
129 Christine Perron 47 CAN 9,305 2:15.4
130 Jeremy Goodman 34 USA 9,291 2:15.6
131 Tom Pankratz 62 USA 9,284 2:15.7
132 Adilson Rebelo 36 MOZ 9,282 2:15.7
133 Lauren Grubb 32 USA 9,272 2:15.8
134 Jack Fabian 62 USA 9,262 2:16.0
135 T. Geyer 64 USA 9,228 2:16.5
136 Andrian Boşcanean 33 LUX 9,219 2:16.6
137 Eric Hauser 44 USA 9,148 2:17.7
138 Amandine BOYER 27 FRA 9,092 2:18.5
139 Katja Gebuhr 38 GBR 9,039 2:19.3
140 Tim Planitz 45 USA 9,035 2:19.4
141 Tamara Nieuwenhuijze 43 USA 9,034 2:19.4
142 Heather Geddert 44 CAN 8,997 2:20.0
143 Michael Salzmann 43 GER 8,970 2:20.4
144 James Jones 41 GBR 8,958 2:20.6
145 Valerie Pacansky 37 USA 8,953 2:20.7
146 Louise Ross-Wood 44 GBR 8,944 2:20.8
147 Amanda Bracken 45 USA 8,942 2:20.9
148 Andrew Morgan 36 GBR 8,906 2:21.4
149 Bartolomeo Lanzarone 60 ITA 8,892 2:21.7
150 Pam . 48 GER 8,861 2:22.1