Workout of the Day
« July 21, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christian Junghans | 39 | GER | 16:30.4 | 1:39.0 | ||
| 2 | Mathieu Aubin | 35 | CAN | 16:43.4 | 1:40.3 | ||
| 3 | Guillaume Riviere | 29 | FRA | 16:51.8 | 1:41.1 | ||
| 4 | John Moore Jr. | 34 | USA | 17:04.3 | 1:42.4 | ||
| 5 | Eric Rossi | 52 | FRA | CS NANTERRE | 17:07.9 | 1:42.7 | |
| 6 | M K | 48 | AUS | 17:09.8 | 1:42.9 | ||
| 7 | Colin King | 34 | USA | 17:14.8 | 1:43.4 | ||
| 8 | Billy Neville | 28 | AUS | 17:43.5 | 1:46.3 | ||
| 9 | Øyvind Haugeto | 51 | NOR | 17:52.2 | 1:47.2 | ||
| 9 | Jon Ross-Wiley | 51 | Greenwich, CT | USA | 17:52.2 | 1:47.2 | |
| 11 | Roger Gillros | 44 | NOR | 18:00.3 | 1:48.0 | ||
| 12 | Brian Simpson | 49 | GBR | 18:01.2 | 1:48.1 | ||
| 13 | Tyler Small | 31 | USA | 18:01.4 | 1:48.1 | ||
| 14 | Emil Borø | 31 | NOR | 18:01.6 | 1:48.1 | ||
| 15 | Brad Evans | 34 | AUS | 18:01.8 | 1:48.1 | ||
| 16 | Ryne Milner | 35 | USA | 18:02.5 | 1:48.2 | ||
| 17 | Svein ROGVI | 51 | Klaksvík | FRO | 18:06.5 | 1:48.6 | |
| 18 | Warren Matthews | 55 | Swindon | GBR | Dorset & Wiltshire Fire Service | 18:06.7 | 1:48.6 |
| 19 | David Le Jeune | 52 | GBR | 18:07.5 | 1:48.7 | ||
| 20 | jean-christophe enault | 47 | FRA | 18:11.5 | 1:49.1 | ||
| 21 | Scott Pollard | 45 | Decatur, GA | USA | 18:20.7 | 1:50.0 | |
| 22 | Tomislav Bilić | 49 | CRO | 18:20.9 | 1:50.0 | ||
| 23 | Robin Ringkvist | 34 | SWE | 18:25.2 | 1:50.5 | ||
| 24 | Chuck O’REILLY | 52 | CAN | 18:28.8 | 1:50.8 | ||
| 25 | Jonas Kleckers | 35 | GER | 18:29.2 | 1:50.9 | ||
| 26 | Gökhan Basaran | 47 | Istanbul | TUR | 18:29.8 | 1:50.9 | |
| 27 | Andrew Gordon | 38 | USA | 18:39.8 | 1:51.9 | ||
| 28 | David Rogers | 45 | NJ | USA | 18:44.5 | 1:52.4 | |
| 29 | Modest Guerola | 43 | ESP | 18:46.8 | 1:52.6 | ||
| 30 | Noel O'Neill | 46 | IRL | 18:52.2 | 1:53.2 | ||
| 31 | Spencer Oswald | 37 | USA | 18:52.7 | 1:53.2 | ||
| 32 | Goran Špoljarić | 59 | Gospić | CRO | 18:53.2 | 1:53.3 | |
| 33 | Brendan Baker | 35 | GBR | 18:53.5 | 1:53.3 | ||
| 34 | Pavel Sedláček | 33 | CZE | 18:54.2 | 1:53.4 | ||
| 35 | Uri Pages | 42 | ESP | 18:58.5 | 1:53.8 | ||
| 36 | Matt Claydon | 31 | GBR | 18:59.7 | 1:53.9 | ||
| 37 | Adam McCarthy | 33 | IRL | 19:02.2 | 1:54.2 | ||
| 38 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 19:03.5 | 1:54.3 |
| 39 | CASENOVE Jérôme | 41 | FRA | 19:03.9 | 1:54.3 | ||
| 40 | sam walsh | 43 | GBR | 19:05.3 | 1:54.5 | ||
| 41 | Ramón Adán | 48 | ESP | 19:09.7 | 1:54.9 | ||
| 42 | Erik Olsen | 44 | NV | USA | 19:14.1 | 1:55.4 | |
| 43 | Matthew Jiang | 36 | AUS | 19:15.4 | 1:55.5 | ||
| 44 | Patrick Decker | 34 | GER | 19:16.9 | 1:55.6 | ||
| 45 | Jacob Jespersen | 52 | DEN | 19:17.2 | 1:55.7 | ||
| 46 | Ryan Roberts | 28 | USA | 19:17.6 | 1:55.7 | ||
| 47 | Gareth Walker | 46 | GBR | 19:23.9 | 1:56.3 | ||
| 48 | Katharina Malerz-Wicher | 36 | GER | 19:24.5 | 1:56.4 | ||
| 49 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 19:25.0 | 1:56.5 |
| 50 | Julian Hine | 56 | Melbourne, VIC | AUS | 19:29.3 | 1:56.9 |