Workout of the Day

« July 20, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		10,111	1:34.9
2	Jacob Jespersen	52		DEN		9,810	1:37.8
3	Samuel Hodgson	36		GBR		9,515	1:40.8
4	Colin King	34		USA		9,378	1:42.3
5	Maxence Demagny	30		FRA		9,214	1:44.1
6	Tobi Rieder	32		CAN		9,073	1:45.8
7	Seth McKinney	46	College Station, TX	USA		9,068	1:45.8
8	Pierre jean Bastide	38		FRA		9,044	1:46.1
9	Chris Foulkes	39		GBR		9,042	1:46.1
10	Joey Duris	46		USA		9,029	1:46.3
11	Donal Brennan	52	Dublin	IRL	Flyefit	8,975	1:46.9
12	Angelo Sacino	48		USA		8,959	1:47.1
13	Ryne Milner	35		USA		8,955	1:47.2
14	Dave Tessier	60	North Bay, ON	CAN		8,948	1:47.2
15	Sean Cullinane	44		GBR		8,791	1:49.2
16	Adam Kingsley	40		NED		8,775	1:49.4
17	Justin G	44	DC	USA		8,769	1:49.4
18	monty lilburn	50	BC	CAN		8,728	1:49.9
19	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,720	1:50.0
19	Chuck O’REILLY	52		CAN		8,720	1:50.0
21	Filippo Palumbo	43	Pisa	ITA		8,548	1:52.3
22	Tom Grindel	41		GBR		8,539	1:52.4
23	Thibault Lepeintre	32		FRA		8,533	1:52.5
24	Andrew Gordon	38		USA		8,499	1:52.9
25	Michelle Gunn	43		AUS		8,468	1:53.3
26	Jeremy Patterson	40		USA		8,430	1:53.8
27	Ben Sugden	51		GBR		8,425	1:53.9
28	Lisa Bortolussi	31		FRA		8,422	1:53.9
29	David Douglas	44	Pontefract	GBR	Doncaster Rowing Club	8,394	1:54.3
30	Petros Jossifidis	53	Limburg	GER		8,329	1:55.2
31	Ayden Wilber	36		USA		8,315	1:55.4
32	Edward Yakovlev	51	Odessa	UKR		8,313	1:55.4
33	geoffrey courdent	47		FRA		8,312	1:55.4
34	Travis McAdams	36		USA		8,309	1:55.5
35	James Swift	52	Preston	GBR		8,296	1:55.7
36	Markus Hoefling	40	Sulzbach am Main	GER		8,281	1:55.9
37	Alanah Foulkes	38		GBR		8,274	1:56.0
38	Roger Gillros	44		NOR		8,270	1:56.0
39	Andrew Heyes	45	Rotherham	GBR		8,252	1:56.3
40	Teddy Bachakes	39		USA		8,219	1:56.8
41	Colm Hensman	46		GBR		8,218	1:56.8
42	Tom Bonilla	45		USA		8,132	1:58.0
43	Sean Helsby	44		GBR		8,124	1:58.1
44	Jay MacGlashen	47	Lincoln, NB	CAN		8,102	1:58.4
45	Le poto Biggies	28		FRA		8,101	1:58.5
46	Christine Reynolds	55	Newfield , NY	USA		8,100	1:58.5
47	Nan Pu	44		CHN		8,057	1:59.1
48	kevin cybularz	42		USA		8,053	1:59.2
49	Liza Ferro	29		USA		8,049	1:59.2
50	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,036	1:59.4